This week I interview Online Golf Coach Toby McGeachie. Toby is a host of The Golf Coach Podcast, a NSW GD coach of the year and coaches golfers all around the world via his online coaching programs on Skillest. 

In this episode we talk about Toby's coaching philosophy, swing mechanics he likes to teach clients and the tools and data he uses to get the most out of his coaching with clients.

You can find Toby via these links:

Instagram: @tmgolf_ 
Youtube: @TMGOLF
The Golf Coach Podcast

Or if you'd like a FREE swing assessment you can click this link and claim one via Toby's profile on the Skillest platform.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Balancing practice with the ebbs and flows of daily life can be daunting. Yet, with the right system in place, it's more than achievable—it's transformative. In this episode I explore a holistic approach to creating routines that pave the way for both on-course and off course success. Whether you're aiming for a lower handicap or a better work-life balance, discover how to design a winning routine that serves you.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

The dynamic vs. static stretching debate remains a topic golfers are torn on. But which method truly elevates your game? In this episode I unravel the benefits, and techniques behind each approach and also a little of the science. Whether you're looking to optimise your swing, prevent injuries, or simply enhance flexibility and mobility this episode will give you plenty of things to think about when creating your mobility routine. 

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In today's episode, I tackle a hot topic in the golf fitness world: unstable surface training. Is balancing on BOSU balls and similar equipment the secret sauce to improving your golf game? I dive deep into the benefits, from enhanced muscle activation to improved joint stability. But it's not all about the pros; I'll also discuss the potential risks and limitations of this training modality. My aim is to give you a balanced perspective so you understand the topic and can make better and more informed choices in your training. Whether you're considering adding a BOSU ball to your training regimen or just curious about the hype, this episode is for you. Tune in and make informed decisions for your golf fitness journey!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss 5 myths which have come up in conversation with golfers or friends when talking about the training programs I create for golfers. Golf fitness is a relatively new concept and hasn't been done well in the past due to a lack of information which is why some of the myths exist and need to be debunked, so this is my go at doing that for some of these topics!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss 3 tools you can use to ensure you get the most return on the time you invest in your training because if you're putting in the effort and working hard you should also be getting the results to match!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I break down the 3 main power centres of the body and how to identify which one of them is costing you power in your swing. I also suggest a few exercises and mobility exercises you can do for each of them.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I take a dive into training for Power. What works, what won't work and what the definition of power actually is...

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss why it is never too late to start training to improve your fitness and your golf game and what some of the potential downsides to NOT doing it are as we get older. 

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss a topic which came to me when on the golf course. I was chatting with another member of my course here in Sydney and he was throwing around all of these myths and reasons golfers "shouldn't" do certain exercises and things in the gym. One of those topics was "Golfers shouldn't lift heavy in the gym" 

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!