Fairway Performance Podcast

This week I discuss 3 things I have spoken with current clients or prospects about which are leading to them not getting the results they would like out on the course to reward them for the work they're putting into their training.  

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Im back! The Podcast returns this week after my hiatus and move across to the other side of the planet!

This week I put it out there to you the listeners and Instagram audience so I could answer more of your questions to get us back into it!

Here's the questions which I answered:

Speed plateaued. How do I break through?

What exercises should I do every day?

How often should you train off season VS in season?

What are the top 3 core exercises golf should work on?

Best way to improve consistency as I want to drop from a 25 handicap to a 15?

 Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I dive into 10 questions I was asked on my most recent Instagram poll. Ranging from swing speed, training as you age, lower back issues, mobility programs and much more.

Keep an eye out for the next poll so you can ask a question by following me on Instagram @shaun.diachkoff 

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.

What You'll Learn:

• The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.
• Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.
• Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.
• Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Hear Adam Young talk about the low point in the swing in episode #13 of the Podcast. Click here

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Feeling like there's never enough time to get to the gym and train for a better golf game? 

Struggle to sift through the sea of golf fitness advice without feeling overwhelmed?

Seeking a strategy to stay on track with your training? 

Tune into this episode where I address these common hurdles head-on:

• Time-Savvy Training: Learn how to identify the exercises that yield the most benefit for your game so every drop of sweat is going towards building a better game! 
• Simplifying Strategies: Cut through the clutter of golf fitness advice and find a starting point that’s effective and straightforward. It doesn't have to be complicated. 
• Accountability in Action: Discover actionable steps to maintain consistency in your workouts and why accountability could be your secret weapon in golf fitness.

Join us as I break down these barriers and provide practical tips and inspiring stories to help you make a start or continue on your golf fitness journey.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In This Episode:

• A look at today's overwhelming landscape of golf fitness advice. From social media to golf pros’ secrets, we lay out the common hazards that lead to information overload.
• Learn how to vet the endless stream of fitness tips with our practical guide to evaluating sources and advice. Discover the importance of science-backed strategies tailored to your unique golfing profile.
• Construct your own "information filter" to develop a fitness plan that resonates with your goals. We discuss the key components of a robust and adaptable fitness regimen and how to make it stick in your routine.
• We navigate the latest apps and technologies that promise to improve your game without complicating your journey. Find out which tools can genuinely benefit your golf fitness plan.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This past week I asked my Instagram audience what they struggled with the most in their training and these are 3 questions I pulled out randomly to answer:

1. What exercises that would improve my golf swing and help me get more speed/power and of course would make my body last over time?  

2. What should the routines, sets, frequency, exact weights etc. Unsure of how many, how much etc.

3. I’m an ex rugby player so did have some good muscle mass. Admittedly the last 12 months I’ve not really hit the gym as finding times with playing as much golf as I can and also after having my tpi screening I’ve been working more on my mobility as I was very stiff due to my gym training which was more body builder/rugby type of training. I’m 6ft 5 and 17 and half stone so still do have some muscle mass. I’m currently playing off 9 handicap too. I have been thinking of getting back to the gym but with a different outlook to more golf specific exercises/strength training

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I had the pleasure of interviewing John Weir. John is the creator of the Mental Golf Type® program, the author of Golfer’s Guide to Mental Fitness, and co-founder of Mental Golf Type LLC and Mental Golf Academy which provide mental performance coaching to golfers worldwide.

In this episode he breaks down how your personality type has a huge impact on how you conduct yourself on course so you can play at your best. Have your note pad and pen ready because this episode has plenty of great information and advice for different personality types.

To take the FREE mental golf type quiz click here

To follow Mental Golf Type on Instagram click here

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I answer 3 questions posed during screenings with golfers and topics which I feel would benefit the broader Golf Fitness audience!

Thoracic mobility and how working on better flexion and extension can equal better rotation.

How work int he gym transfers to faster swing speeds on the golf course. The 3 reasons it works!

Creating you own golf fitness program using these 5 simple movement patterns in each of your sessions.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Drawing insights from recent discussions with clients, I tackle the distinctions between mobility and stability, the importance of adhering to a structured training program, and how to kickstart your fitness journey with minimal or no equipment.

Show Highlights:

• Understanding Mobility and Stability: Grasp the balance between mobility and stability to improve your swing and reduce injury risk.
• The Consistency Factor: Understand the importance of consistency in your training routine for sustained progress.
• Budget-friendly Beginnings: Discover the essentials needed to commence your fitness journey and how to progress with minimal equipment

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!