In this weeks episode I discuss a 3 step process I use to write program for my individual clients which takes into consideration their needs, the level they're at and the outcomes they're hoping to achieve.  

For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.

Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.

I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss 5 key elements which will lead you to more success in your golf fitness program.

For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.

Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.

I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I answer 3 questions I had sent over via my followers on Instagram. They centre around swing speed training volume, breaking through training plateaus and the best place to start your golf fitness journey!

For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness.

Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.

I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss the benefits of breaking down your golf swing and learning more about it so you can make improvements on the course. This can be either learning more about the mechanics of the swing, what your limitations are in your body either strength, mobility or power production and then how this can show you where to put your focus so you get the most from your work in the gym.

Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.  

I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I  go into detail on how to assess your swing for a Loss of Posture or Over the Top swing path, what physical limitations can cause this, what tests you can do to assess it and exercises/mobility drills you can use to improve these areas in your body.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This weeks guest Michael Leonard is the Author of Wicked Smart Golf, a golf writer and Mental Type Certified Golf Coach.

He shares with us:

1. What exactly does course management mean
2. The keys to better course management
3. The most common mistakes Amatuers make with course management
4. What tools can you use to make it easier to manage your way around the course
5. Developing systems for better course management

You can dive further into the awesome content Michael puts out via these links:
Wicked Smart Golf - Website
Wicked Smart Golf - Book
His handle for Youtube, Instagram and Tiktok is @wickedsmartgolf

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Cameron is the Author of The Look and Shoot Putting Method and has taught more than 20,000 golfers worldwide how to improve their putting. He's also worked with elite PGA tour players including Aaron Baddeley improve their putting and go on to win on the tour!   

In this interview we go into:
1. What is the look and shoot putting method
2. Why most golfers struggle with putting
3. Using natural learning and the power of the subconscious to improve your putting

If you'd like to dive further into Cameron's content and resources you can do so via THIS LINK.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I  go into detail on how to assess your swing for Sway and Slide and how you can determine whether it is a stability, mobility or strength issue and how to implement certain work in the gym to fix it.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode I explain what the TPI 3x3 strength matrix is and how you can incorporate it into your training so you make gains which will actually help you improve your golf game.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I'm answering 3 questions I've had from clients I am currently working with or those who follow me on Instagram.

1: Will weight training make me less flexible and shorten my swing?

2: What weight should I pick when doing certain golf fitness movements in the gym?

3: What clubhead speed will transfer to the course vs the speed I get when doing speed stick training?

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

I hope you enjoy the episode and would love any feedback you have:

[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!