Fairway Performance Podcast

On this weeks episode I break down 3 areas which you may lack mobility or flexibility in which can contribute to you experienceing back pain either on the course or post round. 

Often times the site of the pain (lower back) is not the cause and it is important to look elsewhere in the body in order to address the pain.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I dive into a common issue for golfers which is Early Extension. If you're unsure what this is and if you do it listen tin and I'll detail how you can tell from a movement standpoint and what your shot shape can look like. 

Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.

Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I dive into a common issue for golfers which is getting your weight to your lead side. 

Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.

Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

1. Why stretching and mobility work by itself is not the answer to making you a better golfer.

2. Waiting till it's too late to ask for help or support from a coach or Personal trainer.

3. Why piecing your own program together off social media/youtube is the wrong way to go about building a golf fitness program and is costing you not only time to look up but wasted time with results which could come much more quickly from an individualised program! 

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

A deep dive into the world of golf fitness and the Titleist Performance Institute (TPI) screening and its pivotal role in enhancing your golf game. Whether you're a seasoned pro or just beginning, understanding the body-swing connection is crucial for every golfer.

In This Episode:

• Discover TPI Screening: Learn what TPI screening is and how it identifies the physical limitations affecting your golf swing.
• Insights from Screening: Explore common findings from TPI assessments and their direct impact on golf performance.
• Improvement Strategies: Get actionable advice on using TPI screening results to tailor your training, directly addressing your weaknesses.
• Success Stories: Hear real-life examples of golfers who've transformed their game by applying the personalised recommendations from their TPI screenings.

Why Listen?
Unlock the secrets to a more powerful, precise, and efficient golf swing by understanding your body better. This episode is a must-listen for anyone looking to seriously elevate their game through targeted golf fitness training.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

On this weeks episode I dive into 3 reason I wholeheartedly believe every golfer should be working on their body and fitness before diving headlong into making any swing changes or investing heavily in swing coaching.


Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Whether you're just starting out on your golf fitness journey or looking to refine your approach, this episode offers essential insights into certain elements to include in your training program. 

From rest and recovery to nutrition and workout intensity, I cover the key components that will set you up for success on and off the course.

1. Rest Intervals:
   • Understand why your breaks between sets of squats and deadlifts should be longer and how they're crucial for muscle recovery and growth
   • Discover the science behind rest intervals and their impact on your strength training outcomes
2. Nutrition for Golfers:
   • Explore the foundational elements of nutrition like protein intake and hydration so you can recover well and perform well on the course
3. Finding Your Training Intensity:
   • Learn how to assess and adjust the intensity of your workouts 
   • Tips on knowing whether what you're doing is challenging enough to make progress

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Unlock the secrets to saving time, money, and effort in your golf training journey. This episode dives deep into why a customized golf fitness program isn't just a luxury—it's a smart, long-term investment in your game.

• Tailored to Your Unique Swing:
  • Discover how personalized programs account for your specific goals, challenges, and physical condition, ensuring every minute of training is optimized for maximum improvement.
• Fast-Track Your Progress:
  • Learn how a custom program compacts years of trial and error into a concise, targeted plan. Benefit from the lessons learned by others and skip the common pitfalls most golfers face.
• Knowledge That Lasts a Lifetime:
  • Understand the lasting value of the insights gained from a tailored program. Achieving results quicker means enjoying those benefits for longer, transforming your game and enjoyment of golf.

Takeaway:

• A custom golf fitness program offers more than just immediate performance improvements; it equips you with a deeper understanding of your body and game, setting you up for years of rewarding play.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Explore the critical connection between physical limitations and golf swing faults, unraveling how the body's restrictions impact your game.

Key Points:

• The Kinetic Chain in Golf:
  • Unpack the concept of the kinetic chain and its pivotal role in crafting an efficient swing.
• Linking Physical Limitations to Swing Faults:
  • Loss of posture: and how this leads to certain shot characteristics and misses
  • Early Extension: What it is and what causes it!

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I talk about programming and length of backswing. Here's a few key points you can takeaway from tuning in...

• The fundamentals of structuring a workout for golf, the role of sets, reps, and weights.
• Why different goals (e.g., strength, endurance, power) require different approaches to sets and reps.
• General recommendations for beginners versus more advanced golfers, with examples of exercises and how to adjust the variables for specific needs.
• The anatomy and mechanics of the golf swing, particularly focusing on what limits backswing length (flexibility, strength, etc.).
• Specific exercises targeting flexibility, core strength, and shoulder mobility to help increase backswing length.
• A simple way you can assess which area of the body is limiting your backswing

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!