This week I'm answering 3 questions I've had from clients I am currently working with or those who follow me on Instagram.

1: Will weight training make me less flexible and shorten my swing?

2: What weight should I pick when doing certain golf fitness movements in the gym?

3: What clubhead speed will transfer to the course vs the speed I get when doing speed stick training?

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

I hope you enjoy the episode and would love any feedback you have:

[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I'm joined by Jon Sherman. Author of "The Four Foundations of Golf" and Co host of The Sweet Spot - Golf Podcast.

In this episode Jon shares his journey into golf, how he works with golfers from around the world to make improvements in their game without improving their swing and dives into expectation management and some statistics which will put things into perspective for the everyday golfer.

Below are the links to take a deeper dive into Jon's content which I highly recommend you do:

www.practical-golf.com
Jon on Instagram
Jon on Twitter
Get a copy of Jons book
The Sweet Spot - Golf Podcast

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

I hope you enjoy the episode and would love any feedback you have:

[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I dive into integrating swing speed training with your normal training program. the flow of the episode goes like this:

1. What is speed training?
2. What does swing speed training look like?
3. How many times per week do you need to train when trying to build speed?
4. How does it fit in with other training if you're already following a program?
5. How do I advise clients to incorporate swing speed training if you're following my programs?

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

I hope you enjoy the episode and would love any feedback you have:

[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I interview Mark Bull of Bull3d Academy. Mark is a PhD in Sport, exercise and rehabilitation science from Birmingham University and is also a full member of the British PGA.

Mark is known mostly for his work in 3D motion capture and biomechanical swing analysis. Mark works with golfers of all levels from Major champions, to aspiring tour players and the average golfer looking to improve their performance on course.

You can find Marks content here:

Instagram
Youtube
Website (Bull3D academy)

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today! 

I hope you enjoy the episode and would love any feedback you have:
[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast I am joined by Golf coach Adam Young. Adam is the Co host of The Sweet Spot Golf Podcast  and Author of an incredible book called: The Practice Manual which is an absolute favourite of mine and is an essential read for the average golfer and golf coach alike.

We discuss Adams philosophy when it comes to coaching golfers, how to systemise your practice and gather feedback which will make you a better golfer and expectation management for the amateur golfer.

You can find Adam here:

Instagram
Twitter
The Sweet Spot Podcast
The Practice Manual

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today! 

I hope you enjoy the episode and would love any feedback you have:
[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor.  He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.   

Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode.

You can check out all of the amazing and free work that Andy puts out here:

Twitter
Instagram
Andygalpin.com
Youtube

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today! 

I hope you enjoy the episode and would love any feedback you have:
[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I wanted to share with you 3 things which came up which I already knew but was just reminded of as I worked with clients and interviewed a couple of guests for this Podcast.

1. No exercise is off limits

2. Theres many causes to back pain and a weak back or core is not always the case

3. Any bad swing will always come down to one of the big 3 being the cause. Poor ground contact, poor face contact or a directional error.

If you have a question, topic or person you'd love to hear on the Podcast please send me a message on Instagram: @shaun.diachkoff

I hope you enjoy the episode and would love any feedback you have: [email protected]

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim the free trial!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I answer 3 questions I've had submitted via Instagram.
 
1. Mobility vs Flexibility, whats the difference and why is it important for golf?

2. What recommendations do I have for someone looking to start taking their golf training more seriously?

3. I get a sore lower back after playing golf lately, whats the best exercises to strengthen my core and back?

I want to do more of these in the future so if you have a question please send it to me on Instagram: @shaun.diachkoff

I hope you enjoy the episode and would love any feedback you have: [email protected]

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim the free trial!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I interviewed Scott Fawcett creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.

To check out Scott's work and follow along here are the links:

Instagram
Decade Golf
Twitter

I hope you enjoy the episode and would love any feedback you have: [email protected]

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim the free trial! 
   

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss 5 reasons why strength training is beneficial for golfers. If you aren't already strength training or have no idea what the benefits are or how it could help golf then this one is for you.

I hope you enjoy the episode and would love any feedback you have: [email protected]

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim the free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!