Fairway Performance Podcast

In this episode I dive into 3 questions which were submitted via my Instagram stories.

1. Developing Mobility & Strength in Tandem
How do you do it, what is the difference between mobility and flexibility and will strength training decrease your mobility and range of motion? 

2. The Ultimate Pre-Golf Warm-Up Guide
I provide a step by step approach to create your own warm ups with suggestions on how to perform each piece. 

3. Mastering the Art of Hip Rotation
What creates better hip mobility, what strength exercises can be incorporated to increase stability in the hips and how does mobility and stability work to create better hip rotation. 

7 Best Hip Mobility Exercises For Golfers
https://www.fairwayperformance.com/blog/7-best-hip-mobility-exercises-for-golfers 

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I take a deep dive into the intricacies of golf off-season workouts and discuss why planning ahead can be a game-changer for your performance on the course.

In this episode, we cover:

1. The Need for an Off-Season:
   • Understand the physical and mental wear and tear of a golf season.
   • The significance of an active off-season in rejuvenating your body and rebuilding it.
2. Phasing Your Off-Season:
   • The different stages of off-season training and their unique purposes.
   • How to transition between phases seamlessly.
3. Key Considerations Before Diving In:
   • Factors that dictate the design of your off-season workout regime.
   • The importance of tailoring workouts to individual needs.
4. Starting with Assessments:
   • Which evaluations give the best insights into your current state.
   • How these assessments can guide your training objectives.
5. Understanding Set and Rep Structures:
   • Dive into the anatomy of a workout.
   • How sets and reps vary through each phase of the off-season.
   • Fine-tuning intensity and volume for optimal results.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Episode Highlights:

• Dive deep into two common swing faults: Chicken Winging and Hanging Back.
• Learn diagnostic techniques and understand the detrimental effects of these faults on your game.
• Discover the physical conditions that might be predisposing you to these errors.
• Equip yourself with drills and exercises to rectify and improve.

Detailed Breakdown:

• Chicken Winging: Uncover the importance of lead arm strength and shoulder flexibility. Explore the connection between this fault and an over-the-top path. 
• Hanging Back: Learn the implications of not shifting weight correctly on the downswing. Understand the physical causes, including the crucial role of strength in the legs and the mobility of the front hip. 

This episode is a must-listen for every golfer looking to optimise their game and be able to move their body better!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I interview Online Golf Coach Toby McGeachie. Toby is a host of The Golf Coach Podcast, a NSW GD coach of the year and coaches golfers all around the world via his online coaching programs on Skillest. 

In this episode we talk about Toby's coaching philosophy, swing mechanics he likes to teach clients and the tools and data he uses to get the most out of his coaching with clients.

You can find Toby via these links:

Instagram: @tmgolf_ 
Youtube: @TMGOLF
The Golf Coach Podcast

Or if you'd like a FREE swing assessment you can click this link and claim one via Toby's profile on the Skillest platform.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Balancing practice with the ebbs and flows of daily life can be daunting. Yet, with the right system in place, it's more than achievable—it's transformative. In this episode I explore a holistic approach to creating routines that pave the way for both on-course and off course success. Whether you're aiming for a lower handicap or a better work-life balance, discover how to design a winning routine that serves you.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

The dynamic vs. static stretching debate remains a topic golfers are torn on. But which method truly elevates your game? In this episode I unravel the benefits, and techniques behind each approach and also a little of the science. Whether you're looking to optimise your swing, prevent injuries, or simply enhance flexibility and mobility this episode will give you plenty of things to think about when creating your mobility routine. 

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In today's episode, I tackle a hot topic in the golf fitness world: unstable surface training. Is balancing on BOSU balls and similar equipment the secret sauce to improving your golf game? I dive deep into the benefits, from enhanced muscle activation to improved joint stability. But it's not all about the pros; I'll also discuss the potential risks and limitations of this training modality. My aim is to give you a balanced perspective so you understand the topic and can make better and more informed choices in your training. Whether you're considering adding a BOSU ball to your training regimen or just curious about the hype, this episode is for you. Tune in and make informed decisions for your golf fitness journey!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss 5 myths which have come up in conversation with golfers or friends when talking about the training programs I create for golfers. Golf fitness is a relatively new concept and hasn't been done well in the past due to a lack of information which is why some of the myths exist and need to be debunked, so this is my go at doing that for some of these topics!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss 3 tools you can use to ensure you get the most return on the time you invest in your training because if you're putting in the effort and working hard you should also be getting the results to match!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I break down the 3 main power centres of the body and how to identify which one of them is costing you power in your swing. I also suggest a few exercises and mobility exercises you can do for each of them.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!