This week I discuss 5 myths which have come up in conversation with golfers or friends when talking about the training programs I create for golfers. Golf fitness is a relatively new concept and hasn't been done well in the past due to a lack of information which is why some of the myths exist and need to be debunked, so this is my go at doing that for some of these topics!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!