This week I discuss 5 myths which have come up in conversation with golfers or friends when talking about the training programs I create for golfers. Golf fitness is a relatively new concept and hasn't been done well in the past due to a lack of information which is why some of the myths exist and need to be debunked, so this is my go at doing that for some of these topics!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss 3 tools you can use to ensure you get the most return on the time you invest in your training because if you're putting in the effort and working hard you should also be getting the results to match!

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I break down the 3 main power centres of the body and how to identify which one of them is costing you power in your swing. I also suggest a few exercises and mobility exercises you can do for each of them.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Listen on: Apple Podcasts   Spotify

This week I take a dive into training for Power. What works, what won't work and what the definition of power actually is...

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Listen on: Apple Podcasts   Spotify

This week I discuss why it is never too late to start training to improve your fitness and your golf game and what some of the potential downsides to NOT doing it are as we get older. 

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss a topic which came to me when on the golf course. I was chatting with another member of my course here in Sydney and he was throwing around all of these myths and reasons golfers "shouldn't" do certain exercises and things in the gym. One of those topics was "Golfers shouldn't lift heavy in the gym" 

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I asked my Instagram audience for 5 questions to answer on th ePodcast and this is what they came up with:

1. Should I train more during the out of golf season?

2. What is the best golf specific exercise for building power?

3. I struggle with golfers elbow and use anti inflammatories all the time, what can I do instead to actually fix this?

4. What is best for golfers? Strength or Cardio?

5. What is the cause of me always hitting my irons fat?

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Listen on: Apple Podcasts   Spotify

This week I break down 4 things you can put your focus into in order to smash through a strength plateau when you hit it.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Listen on: Apple Podcasts   Spotify

This weeks guest Michael Leonard is the Author of Wicked Smart Golf, a golf writer and Mental Type Certified Golf Coach.

He shares with us:

1. His definition of the mental side to golf
2. 3 mistakes amateurs make mentally and ways to address them
3. How to develop a solid pre shot routine 

You can dive further into the awesome content Michael puts out via these links:
Wicked Smart Golf - Website
Wicked Smart Golf - Book
His handle for Youtube, Instagram and Tiktok is @wickedsmartgolf

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Listen on: Apple Podcasts   Spotify

This week I discuss where you should be spending your time in the gym to get the best results for your time invested. I cover off on the tests you can do to determine which is the low hanging fruit for you.

Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.

I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Listen on: Apple Podcasts   Spotify