Fairway Performance Podcast

In today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises can significantly enhance your performance and reduce injury risks.

Key Highlights:

• The Science of Warm-Ups: Uncover compelling statistics that show the undeniable benefits of dynamic warm-ups, including improved driving distance and swing mechanics.
• Three Critical Areas: Focus on the hips, thoracic spine, and shoulders—essential for any golfer's warm-up routine.
• Practical Guide: I share specific, easy-to-follow exercises that you can do right before your game to optimise performance and mobility.

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  

Or follow on Instagram: @shaun.diachkoff

Enjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners.

In This Episode, You'll Discover:

1. Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing.
2. Aging and Golf: Tips on how to adapt your training regime to stay at the top of your game as you age.
3. Managing Lower Back Pain: Insights into common causes of back pain among golfers and how to address them.
4. Effective Mobility Programs: Explore mobility exercises specifically designed for golfers to enhance performance and reduce injury.

Plus much more!

Links and Resources:

4 Exercise Warm Up For Golfers

How To Fix Back Pain From Golf

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  

Enjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Join us on the Fairway Performance Podcast as we explore the intricacies of golf coaching with Larry Cheung, a distinguished golf coach based in Toronto. Larry shares his compelling journey from struggling with the yips to becoming a renowned coach. This episode dives deep into the mechanics of effective golf coaching, both online and in-person, and unveils Larry's forward-thinking strategies that help golfers enhance their skills and enjoyment of the game.

In This Episode, You'll Discover:

• The transformative power of overcoming personal challenges in golf.
• The effectiveness of online coaching and its impact on a golfer's performance.
• Practical tips for golfers aiming to improve their technique and scores.
• Larry's future aspirations for his coaching career and his commitment to using golf as a tool for positive change.

Follow Larry:

• Watch his instructional videos on YouTube at Larry Cheung Golf.
• Visit his website at www.LarryCheungGolf.com.
• Contact him directly via email at [email protected] for coaching inquiries.

🎧 Listen, enjoy, and don't forget to subscribe for more insightful episodes about golf fitness and performance!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes.

Shaun Diachkoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Military to pursue his passion for fitness.

He's been helping people change their bodies ever since and got into online training in 2021 with a focus on helping golfers. Now, he has the popular training platform Fairway Performance App and a huge following on Instagram.

In this episode, we'll cover:

•  Why you can't ignore core strength.
•  The difference between mobility vs. flexibility.
•  How a proper fitness routine can 10X your mental game.
•  The dangers of following too many plans on social media.
•  Why you need to stop setting unrealistic expectations (on or off the golf course).
•  How a TPI assessment can help you create custom improvement plans to help

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed. 

John shares insights from his extensive experience in the golf industry, including how he and his father developed training aids that emphasise the importance of tempo in achieving greater distance and power in golf swings. 

The conversation also covers practical applications of the Tour Tempo app, success stories from professional golfers, and the significance of fitness and load in enhancing golf performance. Shaun and John delve into the intricacies of golf swing mechanics, the journey to achieving optimal ball speed, and the significance of ground reaction forces in enhancing performance. 

They also discuss advancements in Tour Tempo technology, the importance of curiosity and open-mindedness in learning, and provide valuable advice for young golfers and coaches on how to improve their game.

www.tourtempo.com

@tourtempo

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course. 

In this conversation, Shaun and Will delve into the concept of deliberate practice in golf, emphasising the importance of focused and effortful training over mere repetition. They discuss effective practice techniques, including specific drills and games that enhance skills and decision-making on the course. 

The conversation also touches on lessons learned from other sports and the significance of avoiding mistakes to improve overall performance. Will shares resources for golfers looking to enhance their skills and performance through structured practice and feedback.

www.golfinsideruk.com

www.breakxgolf.com

Instagram: 

@golfinsideruk

@breakxgolf

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course. 

These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide golfers in their training.

00:00 Introduction to Golf Performance Traits
00:30 Strength Metrics for Golfers
04:23 Power Metrics and Their Importance
08:39 Flexibility and Mobility in Golf
12:14 Rotational Strength and Endurance
15:58 Conclusion

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. 

He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.

00:00: Introduction to Golf Fitness

01:54: Mobility Exercises for Golfers

05:53: Training for Swing Speed

07:22: Understanding Golf-Specific Exercises

09:13: Managing Post-Round Soreness

11:21: Optimal Training Frequency for Golfers

12:35: Exercises for Older Golfers

15:50: Breaking Through Swing Speed Plateaus

21:10: Warm-Up Exercises for Older Golfers

26:03: Addressing Chronic Back Pain

29:43: Recommended Supplements for Golfers

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.

Chapters
00:00 The Importance of a Training Program
03:30 3 Key Traits for Golf Performance
05:22 Building a Beginner's Training Program
10:38 Integrating Training with Golf Practice
13:29 Final Thoughts and Resources

To apply to work with Shaun please complete this coaching application form:

Coaching application form 

For a FREE 4 week at home training program click the link below

FREE 4 week program

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights on assessing pelvic movement, exercises to improve mobility, and identifying common issues related to poor pelvic function. The episode emphasises the importance of training the pelvis to enhance overall golf performance.

For access to the videos he mentions in this episode send him a DM on Instagram @shaun.diachkoff or email: [email protected] and he will send them over.

To learn more about working with Shaun click this link and find out more! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!