In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. 

He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.

00:00: Introduction to Golf Fitness

01:54: Mobility Exercises for Golfers

05:53: Training for Swing Speed

07:22: Understanding Golf-Specific Exercises

09:13: Managing Post-Round Soreness

11:21: Optimal Training Frequency for Golfers

12:35: Exercises for Older Golfers

15:50: Breaking Through Swing Speed Plateaus

21:10: Warm-Up Exercises for Older Golfers

26:03: Addressing Chronic Back Pain

29:43: Recommended Supplements for Golfers

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