Finding Christ in our process and our pain allows us to see ourselves and see Him authenticity. In this episode I’m encouraging you to see the crossroads between your life experiences and your relationship with Christ as a powerful intersection that leads to freedom.

We are continuing the journey of exploring our past. I’m discussing the importance and impact of tracing our lifeline to adequately begin the process of renewing our minds.  

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In this first episode of a three part series, I’m introducing a strategy to explore your mental wellness and your past. I encourage believers to dive in and work these steps along with me. Grab a pen and paper as we begin connecting our faith and our mental health.

As we wrap up mental health awareness month I have a few tips to help with caring for your mental health in between therapy sessions.

In honor of mental health awareness month I answer some the most common questions that I receive as a therapist.

In the episode I share my own fatigue as a therapist of color and trying to hold on to faith that God is restoring us to something greater.

On this episode I’m discussing spiritual and mental restoration. God desires to restore us and he can use your therapist to do it!

In this episode I take a few minutes to talk about the importance of love. Love is more than a feeling, it has legs! Love is action and Christ is the perfect example of true love!

In this special Valentine’s Day episode, I am talking about Godly love as well as sitting down with my 1st Podcast guests!!!

My parents!!!! They are answering a few questions about their 42 years of marriage.

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