In the episode we break down compassion Focus Therapy to challenge the criticism that may be exposed through air journey of self awareness.

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In this episode we explore self awareness. We’ve learned a lot in 2020, but have we looked within? Self awareness is a key to mental wellness and challenging the lies impacting our thoughts, feelings, and behavior.

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Can you be grateful in this season? This episode reminds up to redefine and refocus our perspective on the hand of God.

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In this episode I discuss this issues of rejection and why it hurts so bad.

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In this episode we look at the feeling of anxiety and it’s connection to our desire for control. Control offers a false sense of security. The word of God reminds us that we need not be anxious but trust him completely.

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Faith, love, and Therapy is a podcast created to encourage and inspire. We will discuss our mental health, Gods love and therapeutic process from a faith perspective.

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