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Hey Mama!
In this episode, we tackle a struggle that many of us face: emotional eating. Join me as I share my personal journey with emotional eating, from the challenges I faced as a health coach to the transformative power of viewing food through a biblical lens. Discover 5 practical strategies inspired by biblical truths to help you break free from the cycle of stress, guilt, and shame associated with emotional eating. Whether you're a busy mom, a health enthusiast, or someone looking for spiritual nourishment, this episode offers help and practical advice for finding true satisfaction in Christ.
Remember, you are so, so loved!
XO,
Susan
Thanks for listening!
Links:
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Next Steps:
Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!
From the publisher's feed
TOP 2.5% GLOBALLY RANKED HOLISTIC HEALTH PODCAST
What if taking care of your health wasn’t about adding more rules to your life—but about creating a life you want more years of?
Faith Over Pharma is a faith-led holistic health and longevity podcast for women who want to feel strong, capable, energized, and fully engaged in their lives for decades to come.
I’m Susan Gladstein — Holistic Health Practitioner, Functional Nutrition Specialist, creator of Rooted Fertility™ and Rooted Reset™, retreat host, and mom of two vasectomy reversal babies born in my 40s.
My own fertility journey taught me to look at the body differently. Hormones, metabolism, inflammation, sleep, stress, nutrition, movement, nervous system health, fertility, and aging aren’t separate conversations. They’re interconnected pieces of how well we function now—and how well we’re able to keep living later.
On this show, we ask better questions about what helps the body thrive rather than simply accepting symptoms, declining energy, or feeling worse with age as inevitable.
You’ll hear conversations about longevity, healthy aging, hormone and metabolic health, fertility, strength, blood sugar, inflammation, mitochondria, sleep, nervous system regulation, natural healing, nutrition, and the foundational pieces of health conventional conversations often overlook.
But this show isn’t just about optimizing your body.
Because what’s the point of more years if you’re not actually living them?
We talk about the things that make those years worth having too: travel, adventure, meaningful relationships, faith, purpose, community, Blue Zone-inspired living, gathering around a table, trying new things, getting outside, staying strong enough to participate, and always having something on the calendar you’re genuinely excited about.
That same philosophy is at the heart of the Rooted Community and Rooted Reset™ retreats and experiences: health should give you more freedom to live your life—not become your full-time job.
The goal isn’t perfect wellness.
It’s enough health to travel. Hike. Dance. Carry your grandkids. Explore somewhere new. Say yes to the adventure. Sit around the table with people you love. And keep participating in your life for as long as God gives you one to live.
If you believe God designed the body with wisdom and you want a more holistic, grounded approach to longevity, hormones, fertility, and living well, you’re in the right place.
Next Steps
Join the Rooted Community
www.susangladstein.com/community
Experience Rooted Reset™
Costa Rica: www.susangladstein.com/retreat
Arizona: www.susangladstein.com/arizona
Explore Rooted Fertility™
www.susangladstein.com/fertility
Connect on Instagram
@susangladstein.co
@rootedresetretreat

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