Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility

Hey Mama,

Are you wearing ‘busyness’ as a badge of honor? Struggling to juggle work, family, and everything in between? In today’s episode of Rad Mom Revival, I’m joined by Melissa Rueschhoff, a powerhouse attorney, military spouse, and advocate for intentional living. Melissa has managed a high-pressure legal career while raising a family and supporting military communities. She shares how she transformed her packed schedule into one filled with freedom and harmony. We dive deep into why saying no can be the most powerful choice you make, how to clarify your true priorities, and how living with purpose can change everything.

Get ready for a conversation that will inspire you to reclaim your time and focus on what really matters. So find a quiet space, and let’s dive in!

XO,

Thanks for listening!

If you loved this episode, don’t just keep it to yourself—hit that subscribe button, leave me a review (I read every single one with a big goofy smile), and share it with a friend who could use a little inspiration to just say “no” to the busyness badge of honor.

Links:

Learn more about Melissa

Holon Women’s Initiative

Melissa on Facebook

Melissa’s LinkedIn

HWI LinkedIn

Next Steps:

Hey Mama,

Have you ever had one of those nights where you toss and turn, only to wake up more exhausted than when you went to bed? And then, just as you’re trying to power through your day, you hit that 2 p.m. wall—the one that has you reaching for coffee, an energy drink, or anything to give you a quick boost? I’ve been there too, and I know how frustrating it can be when you’re running on fumes and feel like you have nothing left for your family.

I remember when I was juggling everything—our blended family’s schedule, work, trying to get back into shape—and I was a HOT MESS. No matter what I tried, I was either wired but tired, struggling to fall asleep, or dealing with mood swings that seemed to come out of nowhere. And let’s be honest: when we’re running on empty, we’re not giving our best to anyone, especially our families.

But what if I told you that balancing your hormones could be the key to getting better sleep, having more energy, and feeling more like you again?

Whether you’ve just finished your morning walk, survived the school drop-off line, or finally carved out five minutes of peace, get ready to dive into how your hormones affect your sleep and energy.

In this episode, I’ll walk you through four steps you can take to naturally balance your hormones and finally get back to feeling like yourself again.

Let’s get it!

XO,

Thanks for listening!

If you loved this episode, don’t just keep it to yourself—hit that subscribe button, leave me a review (I read every single one with a big goofy smile), and share it with a friend who could use better sleep and more energy. And hey, just so you know, I’m over here cheering you on like your own personal hype squad.

Links:

Next Steps:

Hey Mama,

Do you spend your day meticulously tracking what you eat, trying to stick to that diet plan, even if it leaves you feeling hungry, tired, and frustrated? Do you avoid foods you love, labeling them as "forbidden," and even skip social events just to keep your food choices in check? Maybe you exercise, not because it brings you joy, but because you feel like you have to—as if it’s the only way to control your body. And when you see someone else with the "perfect" body, that pit of guilt, sadness, or even anger forms in your stomach.

I know this story well because I’ve lived it. I was trapped in that same Dieter’s Mindset, convinced that if I just tried harder, ate less, and worked out more, I’d finally feel good about myself. But instead, all I found was more stress, more guilt, and a life that felt smaller and smaller. The more I tried to control my body, the less joy I found in my everyday life.

But here’s the good news—there’s another way. In today’s episode, we’re going to unpack these struggles and explore how you can break free from the Dieter’s Mindset. We’ll talk about six practical steps you can take to find freedom from food rules, embrace your body with kindness, and live in a way that honors the beautiful, unique creation that you are. And yes, we’re going to bring in some biblical truths to remind you that you are so much more than a number on a scale.

So, if you’re ready to ditch the diet drama and step into a healthier, happier way of living, stay with me. Let’s dive in!

XO,

Thanks for listening!

If you loved this episode, don’t just keep it to yourself—hit that subscribe button, leave me a review (I read every single one with a big goofy smile), and share it with a friend who could use a little diet drama detox. And hey, just so you know, I’m over here cheering you on like your own personal hype squad.

Links:

Next Steps:

Hey Mama,

Do you ever feel like you're always the last on your own to-do list? Struggling to carve out some 'me time' while juggling everything and everyone? You're definitely not alone. In this episode, I'm chatting with Shelby — a mom, military wife, personal trainer, and former firefighter as she opens up about her journey to finding real self-care through faith, fitness, and therapy—elements that have been game changers in helping her escape the burnout cycle. We'll dive into how you can start putting yourself first, model healthy behaviors for your kids, and break free from old family patterns—all while keeping your faith front and center. If you're fed up with feeling guilty for needing a break and ready to power up, this talk will motivate you to be at your best for the ones you love most.

Thanks for listening!

XO,

Susan

PS: If you loved this episode, don’t just keep it to yourself—hit that subscribe button, leave me a review (I read every single one with a big goofy smile), and share it with a friend who could use a little self-care without the guilt encouragement. And hey, just so you know, I’m over here cheering you on like your own personal hype squad.

Links:

Connect with Shelby on Instagram @shelby_scruggsfit

Check out Shelby’s YouTube channel

Join our Metabolism Maven Tribe

Follow on Instagram

Read the Blog

Join us for the Refresh and Flourish Retreat in Costa Rica, July 2025!

Next Steps:

Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It’s a great way to kickstart your journey and be part of an amazing community!

Hey Mama,

Can I ask you something? How do your mornings usually go? Do you find yourself hitting the snooze button one too many times, only to wake up in a mad rush trying to get everyone out the door? Are you already feeling drained before the day even begins, with your patience running thin and your stress levels through the roof?

You’re not alone. I’ve been there—scrambling to get the kids dressed, lunches packed, and somehow fit in a half-decent breakfast. It feels like no matter how hard you try, the morning chaos is just too much to handle. And let’s be real, that stress sticks with you all day.

But what if I told you there’s a way to flip the script? What if you could start your day with a sense of control and calmness — no matter how many little feet are running around your house? Sounds like a dream, right?

Well, today’s episode is all about turning that dream into reality. I’m sharing 4 game-changing tips that transformed my chaotic mornings into moments of peace and intention. Trust me, these are lifelines for any mom feeling overwhelmed and exhausted before the sun even comes up.

So if you’re ready to say goodbye to the morning madness and hello to a more peaceful, productive start to your day, stay tuned. We’re about to change all of that, right here, right now.

Thanks for listening!

XO,

Susan

PS: If you loved this episode, don’t just keep it to yourself—hit that subscribe button, leave me a review (I read every single one with a big goofy smile), and share it with a friend who could use a more peaceful morning . And hey, just so you know, I’m over here cheering you on like your own personal hype squad.

Links:

Join our Metabolism Maven Tribe

Follow on Instagram

Read the Blog

Join us for the Refresh and Flourish Retreat in Costa Rica, July 2025!

Next Steps:

Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It’s a great way to kickstart your journey and be part of an amazing community!

Hey Mama,

Are you feeling overwhelmed, exhausted and stuck in a cycle of negative thoughts and unhealthy habits? Do you often find yourself striving for perfection, seeking validation from others, and feeling like you're always falling short?

If you're nodding along, then this episode is for you.

I've got five tips that will help you make better choices for your health and happiness instantly - making it easier to stick to those healthy habits you crave.

XO,

Susan

Links:

Join our Metabolism Maven Tribe

Follow on Instagram

Read the Blog

Join us for the Refresh and Flourish Retreat in Costa Rica, July 2025!

Next steps:

Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!

Hey Mama,

Are you feeling overwhelmed, stretched thin, or unsure if you're doing enough? If you're struggling to find balance, prioritize self-care, or simply need some encouragement, this episode is for you.

I had the pleasure of sitting down with Morgan, a fellow homeschooling mom of three littles from Tennessee, and we got to dive deep into the topic of self-care vs. self-sabotage and how prioritizing healthy habits can transform your family life. 

Being new to homeschooling myself, I was searching for help and discovered Morgan through her amazing Homeschool With Excellence Course. I loved that the foundation of everything in her course was built around prioritizing healthy habits and I love that Morgan is passionate about helping homeschool moms find their sweet spot so they can thrive as the heart of their home.

This episode is packed with practical advice and heartfelt stories that will inspire you to create a balanced home life.

XO,

Susan

Thanks for listening!

Links:

Connect with Morgan on Instagram @homeboundhearts

Check out Morgan's Homeschooling Resources

Join our Metabolism Maven Tribe

Follow on Instagram

Read the Blog

Join us for the Refresh and Flourish Retreat in Costa Rica, July 2025!

Next steps:

Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!

Hey Mama,

Do you ever wonder if you're really making a lasting impact on your kids? I get it. Balancing everything can feel impossible. In this episode, we're diving into how you can create a positive family legacy - even when life gets chaotic. I'm sharing three transformative practices I've started in my own household that have made a huge difference for us. 

Stay blessed and keep thriving.

XO,

Susan

Thanks for listening!

Links:

Join our Metabolism Maven Tribe

Follow on Instagram

Read the Blog

Join the Refresh & Flourish Retreat with us in Costa Rica, July 2025!

Next steps:

Join our 14-day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community! 

Hey Mama,

Ever feel like you're juggling a million things but still end up feeling unproductive at the end of the day? I'm sure we can all relate to having those days where we feel like we've been running around non-stop but still end up feeling like we haven't accomplished anything. In this episode, we're diving into three unproductive habits you need to quit right now and we'll explore how we can replace them with healthier routines.

Establishing healthy habits leads to a fruitful life! 

XO,

Susan

Thanks for listening!

Links:
Join our Metabolism Maven Tribe

Follow on Instagram

Read the Blog

Come to the Refresh & Flourish Retreat in Costa Rica in July 2025!

Next Steps:
Join our 14-day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!

Hey Mama,

Feeling overwhelmed by your busy schedule? Ever wonder if there's a better way to find balance? In this episode, we explore the importance of creating space and rest. We dive into the impact of stress and lack of sleep on our metabolism and I share 4 steps to help you carve out more rest in your daily routine. Even if you think you can't afford the time to rest, I'll show you how making time for yourself can actually give you more time and improve your productivity.

Remember, even God took a rest day, so you can too!

XO,

Susan

Thanks for listening!

Links:

Join our Metabolism Maven Tribe

Follow on Instagram

Read the Blog

Come to the Refresh & Flourish Retreat in Costa Rica in July 2025!

Next Steps:
Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!