Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility

Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility

By Susan Gladstein | Holistic Health & Longevity PractitionerAlternative HealthHealth & FitnessReligion & SpiritualityChristianityEducationSelf-Improvement
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Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility episodes

  • 39. Pelvic Floor & Core Rehab: The Best Exercises for Fertility, Pregnancy & Postpartum with Dr Jena Bradley

    Trying to conceive after a vasectomy reversal? Preparing for pregnancy? Or wondering how to get your body back after baby? If you’ve worried about leaking when you laugh, the dreaded mom pooch, or struggling to recover postpartum, you’re not alone.

    Many women are never told how to properly strengthen their core and pelvic floor before, during, and after pregnancy—leading to weak abs, back pain, slow recovery, and feeling like their body just isn’t the same. But there’s good news: you CAN rebuild your core, reduce diastasis recti, strengthen your pelvic floor, and feel stronger than ever.

    In this episode, I’m joined by Dr. Jena Bradley, a physical therapist, postpartum fitness expert, and mom of four, who is sharing:

    ✅ The best exercises to prevent leaks, heal faster, and rebuild core strength

    ✅ Why pelvic floor health is key for pregnancy, labor, and postpartum recovery

    ✅ How to reduce the "mom pooch" and restore your core after baby

    ✅ Why many moms struggle with diastasis recti and how to fix it naturally

    ✅ Simple, time-saving workouts for busy moms who feel like they don’t have time

    ✅ The #1 mistake women make with postpartum recovery (and how to avoid it!)

     

    If you’re planning for pregnancy, in the trenches of TTC, or recovering postpartum and feeling frustrated with your body, this episode is packed with practical steps to help you feel strong, confident, and in control of your health.

     

    XO,

    Susan

    Thanks for listening!

    If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.

     

    Connect with Dr. Jena Bradley:

    Podcast: The Fit Postpartum Mom Podcast
    Website & Programs: Live Core Strong

    Instagram: @LiveCoreStrong

    YouTube: Live Core Strong
    FREE Workshop: Join here
    VIP List: Sign up
    FREE 30-Day Postpartum Ab Workout Challenge: Start today


    Next Steps:

    Join us in the free Facebook group:  Conceiving After Vasectomy Reversal Community

    Get Holistic Fertility Support Straight To Your Inbox

    Let’s Connect on Instagram @conceivingaftervr
    Schedule Your Free Fertility Consultation

    39 min
  • 38. Inflammation, Hormones, & Fertility: The Phototherapy Solution No One’s Talking About with Renita Brannan

    Could inflammation and hormone imbalance be standing between you and the baby you’ve been praying for? What if a simple phototherapy patch could naturally activate stem cells, reduce inflammation, and support fertility—without drugs or invasive treatments?

    In this episode, I sit down with Renita Brannan, a holistic health expert, to discuss how light therapy is changing the game for couples trying to conceive. We explore how chronic inflammation affects hormone balance, egg and sperm quality, and overall fertility health—and how phototherapy may be the missing piece to restoring the body’s natural ability to heal.

    Renita shares the science behind stem cell activation and photobiomodulation, explaining how these patches work to regenerate cells, improve circulation, and even enhance sperm production and quality. We also discuss the role of stress in fertility struggles and how these patches help shift the body into a healing, parasympathetic state. Plus, you’ll hear jaw-dropping testimonials about pain relief, faster recovery, and even pregnancy success stories.

    If you’ve been searching for a natural, research-backed approach to improving fertility after vasectomy reversal, this is the episode you don’t want to miss!

    XO,

    Susan

     

    Thanks for listening!

    If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.

     

    Connect with Renita:

    On Facebook

     

    Learn More About Phototherapy:

    Thisisitinfo.com

    Unlock Your Fertility with Phototherapy Guide

    Book a FREE Phototherapy Consultation

     

    Next Steps:

    Join us in the free Facebook group:  Conceiving After Vasectomy Reversal Community

    Get Holistic Fertility Support Straight To Your Inbox

    Let’s Connect on Instagram @conceivingaftervr

    Book Your Free Fertility Consultation

    55 min
  • 37. Breaking Free from Fertility Timelines: Mindset, Advocacy, and Holistic Support with Beth Gulotta

    Are you feeling the emotional toll of trying to conceive after a vasectomy reversal, with no clear answers and the pressure of time ticking away? You’re not alone. The frustration of hearing “everything is normal” from doctors, while still struggling to get pregnant, is a pain many couples face on their fertility journey. In this episode, I’m joined by Beth Gulotta, a Licensed Mental Health Counselor and host of Quiet The Clock, to address these very struggles and offer support to women who feel overwhelmed and misunderstood.

    Beth’s own struggle with timeline pressure and societal expectations including the timeline around her fertility led her to start her podcast to help women navigate the emotional challenges of this pressure. Beth's fertility journey includes egg freezing, becoming a mom naturally at 40 and secondary infertility. In this episode, we talk about the importance of mindset, advocating for your fertility health, and exploring holistic fertility approaches. If you’ve been told to go straight to IVF or IUI without addressing your foundational health or fertility, this conversation is for you.

     

    XO,

    Susan

    Thanks for listening!

    If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.

     

    Connect with Beth:

    Website: QuiettheClock.com

    Instagram: @quiettheclockpod

     


    Next Steps:

    Join us in the free Facebook group:  Conceiving After Vasectomy Reversal Community

    Get Holistic Fertility Support Straight To Your Inbox

    Let’s Connect on Instagram @conceivingaftervr
    Schedule Your Free Fertility Consultation

    51 min
  • 36. Defying the Odds: Overcoming Pregnancy Loss & Infertility with Danielle Bartholomeusz

    Are you struggling with infertility after vasectomy reversal, secondary infertility, or the heartbreak of recurrent early pregnancy loss? Have doctors told you that your chances of getting pregnant are slim? If you feel like the odds are stacked against you, this episode is for you.


    In this episode, I sit down with Danielle Bartholomeusz, a mom of three who faced multiple early pregnancy losses, unexplained infertility, and emotional setbacks. Despite receiving a 5% chance of natural conception, she refused to give up. Through self-advocacy, holistic fertility approaches, and faith, she found the missing pieces that finally led to her miracle baby.


    Danielle shares the emotional toll of early pregnancy loss and infertility, the importance of self-advocacy when doctors dismiss concerns, and how holistic approaches helped transform her journey. We also dive into the mindset shifts that made a difference, why fertility statistics don’t define your journey, and how discovering hidden fertility issues—like the DQ Alpha Gene match—can be a game-changer.


    Many couples struggling to conceive after a vasectomy reversal or facing secondary infertility feel dismissed by the medical system. This episode is a must-listen if you're looking for real answers, emotional support, and a renewed sense of hope.


    If you’ve ever wondered, Will I ever get pregnant? Is it too late for me?, this episode will remind you that your story isn’t over yet—and your miracle is worth fighting for.

    Connect with Danielle:

    📌 Follow Danielle on Instagram:

    🔹 @styledbydaniellebarth (Personal Styling & Women’s Empowerment)
    🔹 @iamdaniellebartholomeusz (Holistic Wellness & Health)

    📩 Email: [email protected]

     

    Next Steps:

    Join us in the free Facebook group:  Conceiving After Vasectomy Reversal Community

    Get Holistic Fertility Support Straight To Your Inbox

    Let’s Connect on Instagram @conceivingaftervr
    Schedule Your Free Fertility Consultation

    55 min
  • 35. When TTC Feels Heavy: How to Protect & Strengthen Your Marriage in the Wait with Kaitlan Merz

    Trying to conceive after a vasectomy reversal can put more strain on a marriage than you ever expected. The stress of negative tests, tracking cycles, and waiting for your miracle can leave you feeling disconnected from the person you love most.

    But what if this season of waiting could actually strengthen your relationship instead of breaking it down?

    In today’s episode, I’m joined by Kaitlan Merz, who opens up about her five-year fertility journey, including a failed IVF cycle, multiple surgeries, and a missed endometriosis diagnosis. She shares how she and her husband, Nick, navigated the emotional toll of infertility, rebuilt their faith, and grew closer together despite the challenges.

    We talk about:


    • How TTC stress impacts your marriage—and how to protect it
    • Why honest conversations and faith are game-changers for intimacy and connection
    • The importance of advocating for your health, especially when doctors miss key diagnoses like endometriosis
    • How to stay emotionally and spiritually close, even when the wait feels endless
    • If you’ve ever felt like trying to conceive after vasectomy reversal is taking a toll on your marriage, this episode is for you. Press play now to hear how you can protect your relationship, grow in faith, and navigate this season together—stronger than ever.

      XO,

      Susan

      Thanks for listening!

      If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.

       

      Connect with Kaitlan:

      www.momsinthemaking.com

      On Instagram

      On Facebook


      Next Steps:
      Join us in the Conceiving After Vasectomy Reversal Community

      Get Holistic Fertility Support Straight To Your Inbox

      Let’s Connect on Instagram @conceivingaftervr
      Schedule Your Free Fertility Consultation

      46 min
    • 34. Doing Everything Right But You're Still Not Pregnant? How Your Habits May Be Impacting Your Fertility

      So, you’ve tracked your cycle, cut out caffeine (well, mostly ☕), and Googled “best fertility tips” more times than you’d like to admit—but you're still not pregnant. 😩 What gives?!

      Could your everyday habits—yes, even the ones you think are harmless—be sabotaging your chances? 🤔

      In this episode, we’re digging into the sneaky ways your daily routine may be working against you and what small but powerful changes you can make starting today to optimize your fertility.

      Here’s What We’re Covering:

      ✔️ The stress-fertility connection—how anxiety signals your body to hit "pause" on pregnancy

      ✔️ Blood sugar & metabolism’s surprising impact on egg quality and implantation
      ✔️ The sleep-fertility link—and why staying up late to research fertility tips might actually be hurting your chances 😅
      ✔️ The toxins hiding in your daily routine (even in so-called "clean" products)

      ✔️ Why your digestive health (yes, your poop habits!) matter more than you think for hormone balance and detoxing excess estrogen

      ✔️ Easy, science-backed shifts you can make today to boost your chances of conceiving

      If you're doing “all the right things” but still seeing negative tests month after month, it’s time to dig deeper. Let’s get into it!

      Hit play and start making changes that actually move the needle!

      XO,

      Susan

      Thanks for listening!

      Next Steps:


      Join us in the Conceiving After Vasectomy Reversal Community

      Get Holistic Fertility Support Straight To Your Inbox

      Let’s Connect on Instagram @conceivingaftervr
      Schedule Your Free Fertility Consultation

       

      19 min
    • 33. Trying to Make a Baby after Vasectomy Reversal? Your Wife’s Google Search History Says Listen to This w/ Dr. Marc Sklar

      So, your wife has been deep-diving into Google at 2 AM, searching "how to improve sperm quality after vasectomy reversal" and "why isn’t my husband taking his fertility seriously?" Sound familiar? 😆

      If you've had a vasectomy reversal and assumed pregnancy would happen instantly, Dr. Marc Sklar — aka The Fertility Expert — is here to break down why there’s more to the equation. In this episode, we’re talking all things male fertility, including:

      ✔️ The biggest mistakes guys make after a vasectomy reversal

      ✔️ Sperm testing—when, why, and how to do it stress-free (yes, even at home)
      ✔️ Why your wife is probably right about your sleep, stress, and diet 🍔➡️🥗
      ✔️ How long it really takes to see sperm quality improve
      ✔️ The #1 thing you can do right now to maximize fertility

      Whether you're feeling frustrated, overwhelmed, or just trying to keep up with your wife's research, this episode is packed with science-backed advice and practical steps to help you get results—without the guesswork.

      🎧 Tune in and get ready to take some notes—because yes, Dr. Sklar will confirm that your wife is onto something. 😉

      XO,

      Susan

      Thanks for listening!

      If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.

      Connect with Dr. Marc Sklar:

      Watch Fertility TV on YouTube: http://bit.ly/thefertilityexpert

      Facebook: https://www.facebook.com/thefertilityexpert
      Instagram: https://www.instagram.com/the_fertility_expert/
      TikTok: https://www.tiktok.com/@the_fertility_expert

      Next Steps:


      Join us in the free Facebook group:  Conceiving After Vasectomy Reversal Community

      Get Holistic Fertility Support Straight To Your Inbox

      Let’s Connect on Instagram @conceivingaftervr
      Schedule Your Free Fertility Consultation

      48 min
    • 32. Mastering Your Fertility Mindset: The Key to Overcoming TTC Challenges

      You got the vasectomy reversal, and you were so sure pregnancy would happen quickly. But now? Month after month, the negative tests keep coming. Each cycle brings a new wave of disappointment, frustration, and fear. You’re left wondering:

      💭 “What if something is wrong?”

      💭 “Why is it taking so long?”
      💭 “Is this ever going to happen?"

      I know this struggle because I lived it. In this episode, I’m sharing my personal journey—the hope, the heartbreak, and the moment I realized that my mindset could either break me or carry me through.

      But this isn’t just about emotions—science backs this up. Research shows that stress, anxiety, and negative thought patterns can directly impact fertility. The good news? You don’t have to stay stuck in the fear and frustration.

      We’ll break down why mindset plays a powerful role in fertility, how stress and doubt can affect your chances of conceiving, and what you can do—both spiritually and scientifically—to navigate this journey with faith, peace, and resilience.

      If you’re tired of feeling like each month is another failure and want to find hope and strength in the wait, this episode is for you.

      XO,

      Susan

      Thanks for listening!

      If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.


      Next Steps:

      Join the VR Baby Bootcamp on Feb 24

      Join us in the free Facebook group:  Conceiving After Vasectomy Reversal Community

      Get Holistic Fertility Support Straight To Your Inbox

      Let’s Connect on Instagram @conceivingaftervr
      Schedule Your Free Fertility Consultation

      16 min
    • BONUS: Overwhelmed & Stuck? The Reset You Didn’t Know You Needed

      This Valentine’s Day, give yourself the ultimate gift: a true reset.

      You give to everyone else—your kids, your partner, your job, your responsibilities. But when’s the last time you poured into YOU?

      What if real self-care wasn’t just squeezing in 5 minutes alone or finally drinking your coffee hot—but actually giving yourself the deep, restorative reset you didn’t even realize you needed?

      In this special Valentine’s Day self-love episode, we’re diving into:


      ✨ Why so many women feel stuck, exhausted, and overwhelmed—and how to break free from the guilt of self-care.
      ✨ Why self-care isn’t selfish—it’s biblical.
      ✨ How burnout affects your hormones, mental health, and relationships.
      ✨ The power of retreats: why they aren’t just vacations, but true transformations for your body, mind, and soul.
      ✨ Real testimonials from women who finally said YES to themselves—and walked away changed.
      ✨ And—there are only TWO spots left for my Refresh & Flourish Retreat in Costa Rica. Could one of them be yours?

      If you’ve been feeling drained, stuck, or like you’re just surviving instead of thriving, this episode is for you.

      🎧 Hit play now and discover why it’s time to start saying YES to yourself.

      🔗 Links & Resources:

      🌿 Reserve Your Spot for the Refresh & Flourish Retreat in Costa Rica, July 30-Aug 4: www.susangladstein.com/retreat
      📩 Let’s Connect! DM me on Instagram: @CoachSusanGladstein
      Book a Retreat Discovery Call

      10 min
    • 31. Detoxing for Fertility: How to Prepare Your Body for Conception

      Are you struggling to conceive after a vasectomy reversal and wondering if hidden toxins in your environment could be the missing piece? Have you been told your labs are "normal," yet you're still not seeing progress? This episode dives into the often-overlooked connection between detoxing and fertility to help you take control of your journey and get one step closer to your miracle baby.

      I’m joined by Courtney Ross, a Functional Medicine Practitioner, the owner of Moxie Fitness and a Fitness, Nutrition and Detoxification expert. Together, we unpack how environmental toxins, poor diet, and everyday exposures may be impacting your hormones, sperm quality, and egg health—and, most importantly, what you can do to start turning things around.

      If you’re ready to take control of your fertility, optimize your health, and start seeing real progress, this episode is for you!

      XO,

      Susan

      Thanks for listening!

      If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.

      Connect with Courtney:

      https://www.missmoxiefit.com

      On Instagram


      Next Steps:

      Join the VR Baby Bootcamp on Feb 24

      Join us in the free Facebook group:  Conceiving After Vasectomy Reversal Community

      Get Holistic Fertility Support Straight To Your Inbox

      Let’s Connect on Instagram @conceivingaftervr
      Schedule Your Free Fertility Consultation

      45 min

    About Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility

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