Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility

Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility

By Susan Gladstein | Holistic Health & Longevity PractitionerAlternative HealthHealth & FitnessReligion & SpiritualityChristianityEducationSelf-Improvement
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Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility episodes

  • 77. Decoding Your Cycle: How to Read Hormone Clues in Every Phase

    Most of us grew up learning what a period is… but not why it happens.

    We were told a “normal” cycle is 28 days and ovulation always happens on day 14 — but that’s simply not true for most women.

    In this episode, I’m breaking down how to truly understand your menstrual cycle and what your body is communicating in every phase — from your period to ovulation and everything in between.

    You’ll learn how to recognize the signs your hormones need support, what’s considered healthy variation, and why stress, thyroid health, and lifestyle shifts can change your cycle (and that’s not always a bad thing!).

    We’ll also talk about how men’s hormones follow a 24-hour rhythm — while ours ebb and flow over roughly 28 days — and why that means you were never meant to show up the same way every day.

    You’ll walk away understanding:

    • What a truly normal menstrual cycle looks like (and why it’s not one-size-fits-all)
    • The four hormonal “seasons” — menstrual, follicular, ovulatory, and luteal — and how to support your body in each
    • The surprising connection between stress and delayed ovulation
    • How thyroid disorders, PCOS, and hypothalamic amenorrhea show up in your cycle
    • Foods, movement, and mindset shifts to balance hormones naturally
    • Why tracking your cycle is one of the most powerful tools for healing
    • If you’ve ever wondered why your energy, mood, and motivation change week to week, or why you feel different from the men around you — this episode will help you finally understand your rhythm and start honoring it instead of fighting it.

       

      Next Steps:

      Start with phototherapy:

      susangladstein.com/phototherapy

      Go deeper with The Rooted Reset™:

      susangladstein.com/reset

      Join us in Costa Rica for the Rooted Reset Retreat 2026:

      susangladstein.com/retreat

      Join the Faith Over Pharma community:

      faithoverpharma.org

      Connect on Instagram: @susangladstein.co


      Get the Faithful in the Wait Devotional: faithfulinthewait.com

       

      21 min
    • 76. Testimony | How to Find Your Voice Through God’s Word with Blanche DiDomenico

      What happens when fear tries to silence the truth God has placed on your heart?

      In this powerful conversation, Blanche DiDomenico — nurse, freedom and purpose coach, and bold woman of faith — shares her journey from fear and people-pleasing to courage and conviction rooted in Scripture. Together, we talk about how the enemy uses fear to keep believers quiet, what true freedom in Christ looks like, and why standing on God’s Word is the key to peace and purpose in a world full of noise and confusion.

      If you’ve ever felt afraid to speak up for what you believe, questioned your purpose, or struggled to live out your faith boldly, this episode will remind you that your voice was meant to carry truth. Blanche’s story is a testimony of healing, obedience, and the unshakable power of knowing who you are — and Whose you are.

      Listen in and be encouraged to rise up, speak truth in love, and trust that God has already equipped you for the calling He’s placed on your life.

      Connect with Blanche:

      Website: blanchedidomenico.com

      Podcast: The Anointed Life with Coach Blanche

      Book:  Rise with Purpose available in Amazon


      Next Steps:

      Start with phototherapy:

      susangladstein.com/phototherapy

      Go deeper with The Rooted Reset™:

      susangladstein.com/reset

      Join us in Costa Rica for the Rooted Reset Retreat 2026:

      susangladstein.com/retreat

      Join the Faith Over Pharma community:

      faithoverpharma.org

      Connect on Instagram: @susangladstein.co


      Get the Faithful in the Wait Devotional: faithfulinthewait.com



      49 min
    • 75. Breaking Free from Survival Mode: Somatic Healing & Nervous System Repair with Melissa Armstrong

      Do you ever feel stuck in survival mode—constantly stressed, exhausted, or carrying pain that no doctor can explain? In this powerful episode, I sit down with Melissa Armstrong, a Trauma & Nervous System Coach who knows firsthand what it’s like to live under the weight of trauma.

      Melissa’s story takes us from childhood marked by addiction and abuse, to surviving a school shooting at 15, to witnessing her brother’s tragic death at 18. Those unresolved traumas manifested as severe physical symptoms—until she discovered the power of the mind-body connection, somatic healing, and nervous system repair.

      Together we unpack:

      • How unresolved trauma shows up as fatigue, anxiety, and chronic pain
      • Practical ways to regulate your nervous system and release what’s stored in the body
      • The role of somatic healing practices in moving beyond survival mode
      • Why healing is always possible—no matter your past, diagnosis, or story
      • How faith and God’s design give us hope for full restoration
      • If you’re ready to step out of survival mode and into lasting wholeness, this conversation will give you both the hope and the tools to begin your healing journey.

        Connect with Melissa:

        Website: holistichealthbyMelissa.com

         Mind Body Healing Workshop, Oct 13-15: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

        Instagram: @holistichealthbymelissa

        Facebook: @holistichealthbymelissa

         

        Next Steps:

        Start with phototherapy:

        susangladstein.com/phototherapy

        Go deeper with The Rooted Reset™:

        susangladstein.com/reset

        Join us in Costa Rica for the Rooted Reset Retreat 2026:

        susangladstein.com/retreat

        Join the Faith Over Pharma community:

        faithoverpharma.org

        Connect on Instagram: @susangladstein.co


        Get the Faithful in the Wait Devotional: faithfulinthewait.com

        49 min
      • 74. Testimony | From New Age to True Healing in Christ with Andrea Brunswick

        Have you ever felt like nothing you try—self-help books, meditation, or alternative therapies—truly heals the emptiness inside? Like you’re chasing answers that never satisfy, leaving you frustrated, stuck, or even spiritually drained?

        In this Testimony Thursday episode, Andrea Brunswick shares her journey from decades of New Age practices, mysticism, and worldly searching, to experiencing true emotional, spiritual, and life-changing healing through Jesus Christ. She opens up about surrendering grief, shame, and identity, and how God restored her purpose and empowered her to help other women reclaim their God-given identity through the Proverbs 31 Reinvention Blueprint.

        Andrea’s story is a bold reminder that real healing doesn’t come from the world—it comes from surrendering to God’s plan. If you’ve ever felt stuck, overlooked by worldly solutions, or desperate for lasting transformation, this episode is for you.

        Connect with Andrea:

        Instagram: @andreabrunswick

        TikTok: @andrea.brunswick

        Facebook: @Andrea Julia Brunswick

        LinkedIn: Andrea Brunswick

        Proverbs 31 Reinvention Mentorship Call

        Next Steps:

        Start with phototherapy:

        susangladstein.com/phototherapy

        Go deeper with The Rooted Reset™:

        susangladstein.com/reset

        Join us in Costa Rica for the Rooted Reset Retreat 2026:

        susangladstein.com/retreat

        Join the Faith Over Pharma community:

        faithoverpharma.org

        Connect on Instagram: @susangladstein.co


        Get the Faithful in the Wait Devotional: faithfulinthewait.com

        53 min
      • 73. Top Holistic Tools and Advocacy Strategies Every Medical Mom Needs to Know with K Crystal Griffith

        Are you a medical mom navigating the chaos of endless appointments, confusing diagnoses, or doctors who don’t listen? You are not alone. In this powerful conversation, I’m joined by K. Crystal Griffith—international best-selling author, Certified Heart Healing Practitioner, and founder of Medical Mom Warriors™.

        Crystal shares her personal journey as a medical mom raising a child with 25 diagnoses, while overcoming her own health battles through faith, holistic healing, and fierce advocacy. Together, we unpack:

        • The top holistic tools every medical mom should know about (including stem cell activation patches, frequency therapy, and more).
        • Practical advocacy strategies for navigating the medical system with confidence and protecting your child’s care.
        • How faith-led wellness can bring hope, healing, and strength in the midst of medical chaos.
        • Whether you’re facing autoimmune disease, life-threatening allergies, chronic illness, or simply looking for natural alternatives beyond pharmaceuticals, this episode will give you practical tools, spiritual encouragement, and the reminder that you are never alone in this journey.

          Connect with K Crystal:

          Website: MedicalMomWarriors.com

          Free resources at linktr.ee/kcrystalgriffith.

          Next Steps:

          Start with phototherapy:

          susangladstein.com/phototherapy

          Go deeper with The Rooted Reset™:

          susangladstein.com/reset

          Join us in Costa Rica for the Rooted Reset Retreat 2026:

          susangladstein.com/retreat

          Join the Faith Over Pharma community:

          faithoverpharma.org

          Connect on Instagram: @susangladstein.co


          Get the Faithful in the Wait Devotional: faithfulinthewait.com

          48 min
        • 72. Testimony | Breaking Free, Miraculous Healing, and Lasting Freedom in Christ with Catherine O’Neal

          What does it really mean to break free—and stay free—in Christ?

          In this powerful Testimony episode, I’m joined by Catherine O’Neal, author of Hidden Struggle: Breaking Free & Staying Free and host of Catherine’s Fruitful Talk!. Catherine shares her story of growing up in church without truly knowing God, encountering His presence as a young adult, and experiencing a miraculous healing that transformed her life.

          We talk about:

          • How God miraculously healed Catherine during a health crisis
          • The journey through pharmacy school and how it shaped her view of medicine, natural healing, and faith
          • Why believers struggle with recurring strongholds—and how to walk in lasting freedom
          • Powerful testimonies of God’s healing, including a family member spared from surgery and a neighbor saved from leg amputation
          • The difference between being delivered once and staying free through discipline, God’s Word, and daily relationship with Jesus
          • If you’ve ever wondered why freedom feels temporary, struggled with recurring battles, or needed fresh encouragement to believe in God’s healing power, Catherine’s testimony will strengthen your faith and remind you that Jesus is still setting people free today.

            Connect with Catherine:

            • Book: Hidden Struggle: Breaking Free & Staying Free – Available on Amazon
            • Podcast: Catherine’s Fruitful Talk! (YouTube, Spotify, Apple Podcasts, Amazon Music)
            • LinkTree
            • Next Steps:

              Start with phototherapy:

              susangladstein.com/phototherapy

              Go deeper with The Rooted Reset™:

              susangladstein.com/reset

              Join us in Costa Rica for the Rooted Reset Retreat 2026:

              susangladstein.com/retreat

              Join the Faith Over Pharma community:

              faithoverpharma.org

              Connect on Instagram: @susangladstein.co


              Get the Faithful in the Wait Devotional: faithfulinthewait.com

              34 min
            • 71. Breaking Free from Medical Pressure: Practical Steps to Advocate for Your Health with Kristin Fitch

              Have you ever walked into a doctor’s office already anxious, only to feel pressured into signing forms, taking medications, or agreeing to treatments that didn’t sit right in your spirit? If you’ve ever felt dismissed, overwhelmed, or even coerced by the medical system—you’re not alone.

              In this episode, I sit down with transformation coach, author, and podcaster Kristin Fitch, who knows firsthand what it’s like to face medical pressure and choose faith over fear. From standing up for her family when doctors pushed unnecessary vaccines to navigating her father’s health journey with Parkinson’s, Kristin has lived through the tension of medical coercion—and come out with a renewed passion for helping others protect their health, their families, and their faith.

              We dive into the practical steps you can take to become your own health advocate:

              • How to prepare for appointments so you don’t feel rushed or silenced.
              • The questions you must ask before agreeing to medication or treatment.
              • Why your mindset and words matter more than you think for your healing.
              • Simple daily practices that build real health without overcomplicating it.
              • If you’ve ever felt powerless in a medical setting, this conversation will remind you that you don’t have to hand over your authority. You’ll walk away encouraged, equipped, and ready to step into your role as your own best advocate—rooted in faith, guided by wisdom, and aligned with the life God designed for you.

                 

                Connect with Kristin:

                Website: https://KristinFitch.com

                Faith Fueled Woman Podcast

                Building a Life You Love Podcast

                Instagram: https:instagram.com/kristinfitch

                 

                Next Steps:

                Start with phototherapy:

                susangladstein.com/phototherapy

                Go deeper with The Rooted Reset™:

                susangladstein.com/reset

                Join us in Costa Rica for the Rooted Reset Retreat 2026:

                susangladstein.com/retreat

                Join the Faith Over Pharma community:

                faithoverpharma.org

                Connect on Instagram: @susangladstein.co


                Get the Faithful in the Wait Devotional: faithfulinthewait.com

                42 min
              • 70. Testimony | Iridology, Phototherapy, and Healing for Highly Sensitive Souls with Annette Ducharme

                What if your body already holds a roadmap to healing—written in your eyes?

                In this powerful Testimony episode, Annette Ducharme shares her 30-year journey of healing through the Natural Healing Arts, from discovering Iridology and Herbal medicine to experiencing the transformative benefits of LifeWave phototherapy patches.

                As a sensitive soul and empath herself, Annette has recently dedicated her work to helping parents of highly sensitive people,  while also serving as a bridge of support for Gen Z young adults. 

                Sensitives are often misunderstood, at work, at school and at home.

                She explains how tools such as the Science of Iridology can uncover hidden imbalances, while Wholistic Nutrition, Herbs, & Photon light therapy can assist the body to heal itself , and regenerate.

                From calming the nervous system, reducing anxiety and stress, to restoring energy, Annette helps us embrace Holistic healing on every level—body, mind, and spirit.

                If you’ve ever felt burned out, “too sensitive,” or stuck in a medical system that doesn’t see the full picture or can’t find a solution, Annette’s story will encourage you to trust and follow your intuition, lean into natural tools, and rediscover your body’s God-given ability to heal.

                Connect with Annette:

                Website: theconsciouscowgirl.com

                Next Steps:

                Start with phototherapy:

                susangladstein.com/phototherapy

                Go deeper with The Rooted Reset™:

                susangladstein.com/reset

                Join us in Costa Rica for the Rooted Reset Retreat 2026:

                susangladstein.com/retreat

                Join the Faith Over Pharma community:

                faithoverpharma.org

                Connect on Instagram: @susangladstein.co


                Get the Faithful in the Wait Devotional: faithfulinthewait.com

                 

                45 min
              • 69. Finding Peace in Chaos: Guard Your Mind, Body & Spirit in a Divided World

                The world feels heavy right now—fear, anxiety, division, and constant chaos are bombarding us from every angle. In this episode, I’m addressing the stress, worry, and trauma so many of us are feeling—and sharing biblical and holistic tools to protect your mental, emotional, and physical health.

                We’ll dive into:

                • How fear, anger, and “doom-scrolling” affect your health, energy, and immune system
                • Practical steps to release spiritual and emotional trauma from a faith-led, holistic perspective
                • The lies of the enemy versus the truth of God’s Word (John 10:10)
                • Why division makes us weaker—and how unity, love, and prayer are acts of spiritual strength
                • The power of community, accountability, and encouragement in navigating life’s challenges
                • Ways to incorporate Sabbath rest, gratitude, intentional prayer, and Scripture reflection into your daily life
                • I also share personal reflections from my own experiences post-9/11 and insights on how we can stand strong in faith even when the world feels chaotic. Plus, hear a powerful clip from Charlie Kirk about unplugging and taking a Sabbath as God intended.

                  Whether you’re struggling with anxiety, fear, or the weight of worldly events, this episode will remind you that God has made His home in you, and His truth can anchor your heart, mind, and body in peace and strength.

                  You don’t have to be defined by fear or division. Anchor yourself in God, stand strong in His truth, and step out as a light in a darkened world.

                  Next Steps:

                  Start with phototherapy:

                  susangladstein.com/phototherapy

                  Go deeper with The Rooted Reset™:

                  susangladstein.com/reset

                  Join us in Costa Rica for the Rooted Reset Retreat 2026:

                  susangladstein.com/retreat

                  Join the Faith Over Pharma community:

                  faithoverpharma.org

                  Connect on Instagram: @susangladstein.co


                  Get the Faithful in the Wait Devotional: faithfulinthewait.com

                   

                  16 min
                • 68. Testimony | Finding Healing and Confidence at a Costa Rica Wellness Retreat with Angie Zamora

                  Have you ever felt burned out, stuck in old habits, or doubted whether you were even capable of real change? In this Testimony Thursday episode, I sit down with my long-time friend Angie Zamora to share her powerful health transformation story.

                  Angie has joined me for the past two years at my women’s wellness retreat in Costa Rica—and her journey is nothing short of inspiring. From battling fear, self-doubt, and poor health to finding confidence, renewed energy, and a deeper sense of faith, Angie’s story is proof that investing in yourself is never selfish—it’s necessary.

                  You’ll hear:

                  • How Angie overcame the discouragement of being told she wasn’t “healthy enough” to attend her first retreat
                  • The challenges she faced with detox, self-doubt, and starting over in her health
                  • Why small, consistent steps (like daily walks and simple food changes) became the foundation for her lasting transformation
                  • How community, faith, and time in nature helped her rediscover her worth and confidence
                  • Why every woman deserves space to rest, reset, and reconnect with God’s design for her health
                  • If you’ve been searching for a sign that it’s time to step away from the noise and prioritize your healing—this conversation will encourage you. Angie’s testimony will remind you that you are worth the investment, and that God can use even the smallest steps to bring about big change.

                    ✨ Ready to experience this for yourself? Learn more about my upcoming Costa Rica wellness retreat at www.susangladstein.com/retreat and how it could be the reset you’ve been praying for.

                    Connect with Angie:

                    Facebook: https://www.facebook.com/angie.zamora.5074

                    Instagram: https://www.instagram.com/purplebird_z

                    Next Steps:

                    Start with phototherapy:

                    susangladstein.com/phototherapy

                    Go deeper with The Rooted Reset™:

                    susangladstein.com/reset

                    Join us in Costa Rica for the Rooted Reset Retreat 2026:

                    susangladstein.com/retreat

                    Join the Faith Over Pharma community:

                    faithoverpharma.org

                    Connect on Instagram: @susangladstein.co


                    Get the Faithful in the Wait Devotional: faithfulinthewait.com

                    31 min

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