Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility

Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility

By Susan Gladstein | Holistic Health & Longevity PractitionerAlternative HealthHealth & FitnessReligion & SpiritualityChristianityEducationSelf-Improvement
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Faith Over Pharma | Holistic Health, Longevity, Hormones & Fertility episodes

  • 67. The Truth About Mom Burnout: Why Hormones, Stress, and “Bounce Back” Culture Are Failing Women with Regina Steele

    You’ve been told that exhaustion, mood swings, and feeling “off” are just part of motherhood. But what if burnout isn’t normal—and what if the answers go deeper than another prescription or quick-fix plan?

    In this episode, I’m joined by Regina Steele, certified integrative health coach, speaker, and mom of three, who turned her own health breakdown into a mission to help other moms heal. After facing postpartum depletion, adrenal dysfunction, and autoimmune diagnoses, she refused to accept that survival mode was her only option. Instead, she rebuilt her health through root-cause healing, hormone support, and nervous system regulation—and now helps other women do the same.

    Together we unpack:

    • The hidden red flags moms should never ignore when it comes to their health
    • Why “bounce back” culture and perfectionist parenting advice are keeping women stuck
    • How to start listening to your body again—and trust what it’s telling you
    • Simple, natural steps to support hormones and reduce stress
    • The power of community and why no mom was meant to do this alone
    • If you’ve ever felt dismissed, told your labs are “normal,” or pressured to just push through, this conversation will remind you: burnout isn’t normal, and healing is possible.

      Connect with Regina:

      👉 Website: thereginasteele.com

      👉 Instagram: @thereginasteele
      👉 Order her book MotherFcked*

      Next Steps:

      Start with phototherapy:

      susangladstein.com/phototherapy

      Go deeper with The Rooted Reset™:

      susangladstein.com/reset

      Join us in Costa Rica for the Rooted Reset Retreat 2026:

      susangladstein.com/retreat

      Join the Faith Over Pharma community:

      faithoverpharma.org

      Connect on Instagram: @susangladstein.co


      Get the Faithful in the Wait Devotional: faithfulinthewait.com

      57 min
    • 66. Testimony | Faith-Led Healing After Infertility, Thyroid Struggles, and Surgery with Renee Swasey

      What happens when you stop making health decisions from a place of fear and start following God’s leading instead?

      In this powerful Testimony Thursday episode, Renee Swasey—wife, mom, natural health practitioner, and author of Refined for Revival—shares her journey through infertility, thyroid struggles, and an emergency gallbladder surgery. From balancing her hormones naturally to conceiving after years of trying, to standing firm against fear-based medical pressure, Renee’s story is a faith-filled reminder that God’s blueprint for healing is always best.

      We talk about:

      • How prayer and natural health restored her fertility after years of infertility
      • Why she turned down thyroid radiation and found a better way
      • The moment she knew God was guiding her through an emergency surgery
      • Why your words and thoughts impact your physical health more than you realize
      • Practical steps to strengthen your faith when facing health challenges
      • If you’ve ever felt pushed toward medical decisions that didn’t sit right in your spirit, or you’re searching for a way to partner with God in your healing, this conversation will equip and encourage you to trust the Great Physician above all.

        Connect with Renee:

        Website: refinedforrevival.com
        Book: Refined for Revival: Your Purpose in God’s Plan
        Health Consulting/Coaching Website: revivalhealthlife.com

         

        Next Steps:

        Start with phototherapy:

        susangladstein.com/phototherapy

        Go deeper with The Rooted Reset™:

        susangladstein.com/reset

        Join us in Costa Rica for the Rooted Reset Retreat 2026:

        susangladstein.com/retreat

        Join the Faith Over Pharma community:

        faithoverpharma.org

        Connect on Instagram: @susangladstein.co


        Get the Faithful in the Wait Devotional: faithfulinthewait.com

        48 min
      • 65. Exhausted but Holding It All Together? How to Reset Stress and Reclaim Your Energy with Sarah Ariaudo

        Are you exhausted from holding it all together—career, family, responsibilities—yet inside you feel anxious, burnt out, and running on empty? You’re not alone.

        In this powerful episode, I sit down with Sarah Ariaudo, the Stress & Anxiety Reset Coach, to talk about the hidden toll chronic stress takes on women’s health—and how to finally reset it instead of just managing it. After 20 years in oncology, Sarah experienced her own health collapse, losing her cycle, battling gut issues, and cycling through endless protocols with no answers. When she discovered that chronic stress was at the root of it all, her entire life and career shifted.

        We also dive into Sarah’s journey with breast implant illness, how subtle but persistent symptoms signaled something deeper, and why learning to listen to her body literally saved her life.

        If you’ve ever felt like busyness is your badge of honor, or that burnout is just part of being a “high achiever,” this conversation will encourage you with practical tools and powerful perspective shifts.

        Connect with Sarah:

        Website: breathewithsarah.com

        Instagram: @sarahariaudo
        Facebook: facebook.com/sarahariaudo
        LinkedIn: linkedin.com/in/sarahariaudo

        Next Steps:

        Start with phototherapy:

        susangladstein.com/phototherapy

        Go deeper with The Rooted Reset™:

        susangladstein.com/reset

        Join us in Costa Rica for the Rooted Reset Retreat 2026:

        susangladstein.com/retreat

        Join the Faith Over Pharma community:

        faithoverpharma.org

        Connect on Instagram: @susangladstein.co


        Get the Faithful in the Wait Devotional: faithfulinthewait.com



        40 min
      • 64. Testimony | How a Runaway Car Led to a Life-Changing Encounter with Jesus with Janell Kremer

        What would you do if your car accelerated out of control—and neither your brakes nor your emergency brake worked? In this powerful Testimony Thursday episode, author and podcast host Janell Kremer shares her miraculous survival after a runaway car accident in 2020 that left her with a traumatic brain injury—and an unforgettable, life-changing encounter with Jesus.

        Janell opens up about:

        • The moment she heard Jesus’ voice and the miraculous events that followed.
        • How her faith became the anchor in her intense physical and emotional healing journey.
        • The role chiropractic care and natural health played in her recovery.
        • Facing and overcoming resurfaced trauma two years after the accident.
        • Practical steps for trusting God’s design for your body and partnering with Him in the healing process.
        • Her story is a raw, hope-filled reminder that God still heals, still speaks, and still shows up—especially in our darkest moments. Whether you’re battling illness, recovering from trauma, or simply in need of renewed hope, Janell’s testimony will inspire you to seek God’s presence and trust His plan.


          Connect with Janell:

          Now My Eyes See You book with free Bible study

          Podcast: You Are My Witnesses

          Website: https://janellkremer.com/

          Facebook: Janell Kremer

          Private Facebook group: Now My Eyes See You: A Community of Hope

          Next Steps:

          Start with phototherapy:

          susangladstein.com/phototherapy

          Go deeper with The Rooted Reset™:

          susangladstein.com/reset

          Join us in Costa Rica for the Rooted Reset Retreat 2026:

          susangladstein.com/retreat

          Join the Faith Over Pharma community:

          faithoverpharma.org

          Connect on Instagram: @susangladstein.co


          Get the Faithful in the Wait Devotional: faithfulinthewait.com

          51 min
        • 63. Quick Fixes vs. True Healing: Choosing God’s Blueprint Over the World’s Shortcuts

          Our world is obsessed with shortcuts. Got a headache? Pop a pill. Can’t sleep? Take a prescription. Struggling with energy? Grab another cup of coffee. We’ve been conditioned to chase relief—but relief isn’t the same as restoration.

          In this episode, we’re digging into the truth about quick fixes and why they keep you sick, distracted, and stuck in symptom management. More importantly, we’ll explore God’s original blueprint for healing—one that goes deeper than temporary relief and leads to lasting transformation.

          Here’s what you’ll hear:

          • Why symptom management is not the same as true healing
          • How the enemy uses distraction and fear to keep you sick
          • The biblical blueprint for health: rest, nourishment, movement, prayer, and community
          • Practical steps you can take this week to step out of shortcuts and into God’s rhythms
          • Encouragement to stop settling for survival and start walking in the abundant life Jesus promised
          • If you’ve ever felt weary from chasing supplements, prescriptions, or protocols that only cover up symptoms, this conversation will give you hope. Healing God’s way isn’t about quick fixes—it’s about aligning your life with His perfect design and trusting Him with the process.

            Next Steps:

            Start with phototherapy:

            susangladstein.com/phototherapy

            Go deeper with The Rooted Reset™:

            susangladstein.com/reset

            Join us in Costa Rica for the Rooted Reset Retreat 2026:

            susangladstein.com/retreat

            Join the Faith Over Pharma community:

            faithoverpharma.org

            Connect on Instagram: @susangladstein.co


            Get the Faithful in the Wait Devotional: faithfulinthewait.com

             

            23 min
          • 62. Testimony | Breaking Generational Cycles: How God Restores Families and Faith with Anne Alvares

            What happens when you refuse to let your past dictate your future? In this powerful Testimony Thursday, I’m joined by Anne Alvares—parent coach, school counselor, teacher, and mom—who shares her incredible journey of healing from childhood trauma, breaking generational cycles, and learning to parent with faith, love, and intention.

            Anne’s story is one of resilience, redemption, and God’s perfect timing. From surviving emotional and sexual abuse to navigating infertility and experiencing two miracle pregnancies—including one at 43—Anne has seen firsthand how God restores what’s been broken.

            In this conversation, we talk about:

            • How unhealed childhood wounds can shape your parenting—and how to break the cycle
            • Why healing is possible for everyone, no matter how deep the pain runs
            • The role of forgiveness and compassion in restoring relationships
            • What it means to truly release control and trust God’s timing for motherhood and life
            • How to parent with intention, even when you didn’t grow up with the example you want to become
            • If you’ve ever felt stuck in patterns you didn’t mean to pass down, struggled to trust God in the waiting, or wondered if your story could be redeemed—this episode will remind you that healing is possible, miracles still happen, and God’s plans are always better than ours.

              Connect with Anne:

              Website: http://www.annealvares.com

              Facebook: @masterfulparenting

              YouTube: @masterfulparenting

              Instagram: @masterfulparenting

              Podcast: Masterful Parenting

              Next Steps:

              Start with phototherapy:

              susangladstein.com/phototherapy

              Go deeper with The Rooted Reset™:

              susangladstein.com/reset

              Join us in Costa Rica for the Rooted Reset Retreat 2026:

              susangladstein.com/retreat

              Join the Faith Over Pharma community:

              faithoverpharma.org

              Connect on Instagram: @susangladstein.co


              Get the Faithful in the Wait Devotional: faithfulinthewait.com

              38 min
            • 61. Healing God's Way: The Biblical, Brain-Based Method to Break Free from Chronic Stress with Kathryn McAdam

              What if the real reason you're not healing has nothing to do with your willpower… and everything to do with the wiring of your brain and your beliefs about God?

              In this powerful episode, I’m joined by Kathryn McAdam, a board-certified nurse practitioner and functional medicine expert, who shares her incredible journey from homelessness, trauma, and burnout to vibrant health and unshakable faith. Together, we explore how chronic stress, emotional wounds, and spiritual lies can keep women trapped in cycles of sickness—and how God offers a better way.

              You’ll hear how Kathryn combines biblical truth with science-backed tools to help women retrain their brains, heal their bodies, and reclaim their identity in Christ. We dive deep into the nocebo effect, biblical neuroplasticity, and a concept Kathryn calls “Theo-stacking”—a simple but powerful shift that brings your mind, body, and spirit into alignment with God’s design.

              If you’ve ever felt dismissed by doctors, stuck in survival mode, or wondered if God really wants you well… this episode will speak straight to your soul.

              Connect with Kathryn:

              Website: kathrynmcadam.com

              Book: Blessed Body
              Instagram: @kathrynmcadamfnp
              Podcast: Unstoppable Joy

              Next Steps:

              Start with phototherapy:

              susangladstein.com/phototherapy

              Go deeper with The Rooted Reset™:

              susangladstein.com/reset

              Join us in Costa Rica for the Rooted Reset Retreat 2026:

              susangladstein.com/retreat

              Join the Faith Over Pharma community:

              faithoverpharma.org

              Connect on Instagram: @susangladstein.co


              Get the Faithful in the Wait Devotional: faithfulinthewait.com

               

              1 hr 3 min
            • 60. Testimony | A Light in the Darkness: Healing After Injury, Meds & Depression with Heather Kooker

              After 9 surgeries, 9 medications, and nearly a decade of pain and depression, Heather Kooker was at the end of her rope—until God intervened in the most unexpected way.

              In this raw and powerful conversation, Heather shares how a workplace injury left her physically and emotionally broken, and how one light-based technology became the answer to a desperate prayer. From regaining use of her arm to watching her parents heal from long COVID and fibromyalgia, Heather’s story is a reminder that God still heals—just not always in the way we expect.

              We talk about:

              – Life after injury, disability, and depression
              – The moment Heather nearly gave up—and what stopped her
              – How phototherapy brought hope, healing, and purpose
              – The ripple effect of healing in her family
              – Why faith and community are essential on this journey

              If you’ve been told, “this is just how it is now,” we hope this episode stirs something in you.

              Connect with Heather: 

              Next Steps:

              Start with phototherapy:

              susangladstein.com/phototherapy

              Go deeper with The Rooted Reset™:

              susangladstein.com/reset

              Join us in Costa Rica for the Rooted Reset Retreat 2026:

              susangladstein.com/retreat

              Join the Faith Over Pharma community:

              faithoverpharma.org

              Connect on Instagram: @susangladstein.co


              Get the Faithful in the Wait Devotional: faithfulinthewait.com

               

              46 min
            • 59. What If Your Infertility Isn’t Unexplained? The Endometriosis Connection with Dr. Tara Harding

              What if your “unexplained infertility” isn’t unexplained at all?

              In this powerful episode, Dr. Tara Harding—a board-certified nurse practitioner, globally recognized fertility coach, and host of the Hopeful Hints podcast—pulls back the curtain on what’s really behind the infertility diagnoses so many women receive.

              We talk about the silent epidemic of undiagnosed endometriosis, the failure of conventional medicine to address women’s pain, and the deeply personal journey that led Dr. Tara to launch a nationwide clinic that challenges the medical status quo.

              If you’ve ever been told “everything looks fine” while your body says otherwise… this conversation will validate everything you’ve felt and equip you with the truth to take your next step forward—without shame, fear, or more guesswork.

              We cover:

              – Why “unexplained infertility” is often anything but
              – How medical gaslighting delays diagnosis and healing
              – Symptoms of silent endometriosis most doctors overlook
              – Why IVF often fails without addressing root causes
              – The importance of building a multi-modal healthcare team
              – What your fatigue, gut issues, pain, and sleep problems might really be telling you

              This one is packed with validation, practical wisdom, and truth that needs to be heard.



              Connect with Dr. Tara Harding

              Website: drtaraharding.com

              Instagram: @drtaraharding
              TikTok: @drtaraharding
              🎧 Podcast: Hopeful Hints

              Take her free Endometriosis Quiz and finally get some real answers.

               

              Next Steps:

              Start with phototherapy:

              susangladstein.com/phototherapy

              Go deeper with The Rooted Reset™:

              susangladstein.com/reset

              Join us in Costa Rica for the Rooted Reset Retreat 2026:

              susangladstein.com/retreat

              Join the Faith Over Pharma community:

              faithoverpharma.org

              Connect on Instagram: @susangladstein.co


              Get the Faithful in the Wait Devotional: faithfulinthewait.com

              37 min
            • 58. Testimony | Overcoming Chronic Lyme Through Faith & Light with Teresa Philips

              In this powerful Testimony Thursday episode, Teresa Philips opens up about her long battle with chronic Lyme disease, a series of traumatic accidents, and the emotional toll of being dismissed by doctors. From being unable to lift her head off the pillow to feeling better at 62 than she did in her 40s, her story is one of grit, grace, and God's unexpected provision.

              You’ll hear:

              – What chronic Lyme really feels like—and why it’s often misunderstood
              – How Teresa went from skeptical to sold after trying phototherapy
              – The moment she cried out to God and received clear direction
              – Why she believes mindset and self-worth are key to healing
              – A hope-filled message for anyone battling invisible illness or chronic pain

              This episode is a must-listen for anyone who’s ever felt dismissed, discouraged, or done. Healing is possible—and Teresa’s story proves it.

              Connect with Teresa:

              Liveyounger.com/TeresaPhilips

              Lifewave.com/TeresaPhilips

              Facebook: @rejuvenatingfitness

              Facebook: @ShineOnHealthandWealth

              Instagram: @rejuvenatingfitnes

               

              Next Steps:

              Start with phototherapy:

              susangladstein.com/phototherapy

              Go deeper with The Rooted Reset™:

              susangladstein.com/reset

              Join us in Costa Rica for the Rooted Reset Retreat 2026:

              susangladstein.com/retreat

              Join the Faith Over Pharma community:

              faithoverpharma.org

              Connect on Instagram: @susangladstein.co


              Get the Faithful in the Wait Devotional: faithfulinthewait.com

               

              22 min

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