Are you stuck in the binge-restrict cycle and wondering why you keep doing what you don’t want to do? This episode dives deep into the emotional, spiritual, and generational roots of binge eating—and why willpower alone isn’t the answer. We explore how shame, diet culture, and perfectionism fuel disordered eating, and how inviting God into your healing journey can lead to lasting transformation.

Through powerful questions and biblical truth, you’ll be challenged to confront the strongholds keeping you stuck and discover how grace, self-awareness, and surrender can break the cycle. Whether you’re struggling with food noise, guilt, or feeling like freedom is impossible, this episode offers hope, clarity, and a path forward.

I am opening up a limited number of 1:1 coaching slots starting November 1st, 2025. If you are ready to begin your healing journey, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, restricting, food noise, emotional eating, Christian life coaching, spiritual strongholds, self-control, shame, diet culture, grace-based eating, healing, freedom, faith, identity, surrender, generational patterns, trauma, support, God’s truth

You won’t recognize yourself when you start living like the woman God called you to be. This podcast is about mindset change, habit formation, and spiritual discipline that leads to lasting weight loss and food freedom. I’ll share the exact shifts I made—from rigid thinking to grace-filled flexibility, from emotional eating to spiritual nourishment, from excuses to execution. If you’re ready to stop living for instant gratification and start living for transformation, welcome home. Weight loss isn’t just physical—it’s spiritual. This podcast is for women who want to lose weight without losing their soul. I’ll teach you how to renew your mind, build sustainable habits, and walk in daily discipline through the power of God’s Word. No more tracking calories, chasing protein, or punishing yourself. It’s time to stop listening to the world and start listening to God. You were made for more—and this is where you become her. Starting November 1st, 2025 I will be opening a limited number of 1:1 coaching spots. If you are interested in walking into this new version of yourself who lost the weight, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, weight loss, weightloss, healthy habits in weightloss, healthy habits in weight loss, healthy habits, mindset shifts

In this episode, Christian Life Coach MaryAlys Julian dives deep into the subtle ways women may unknowingly sabotage their own weight loss journey. If you’ve ever felt stuck, frustrated, or caught in cycles of unhealthy food behaviors, this conversation is for you.

MaryAlys shares powerful insights on why lasting change isn’t fast—it’s slow, steady, and rooted in renewing your mind and creating habits that honor your body and spirit. You’ll learn how to identify self-sabotaging patterns, embrace grace over guilt, and begin walking in freedom.

Exciting news! Starting November 1st, 2025, MaryAlys is opening a few limited 1:1 coaching slots to help women heal, grow, and transform their relationship with food. If you’re ready to take that next step, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, renew your mind, mind renewal, transform your eating habits, eating habits, transform eating habits, lasting eating habits, sabotage, sabotaging

If you’ve ever felt stuck in the cycle of all-or-nothing thinking — obsessing over calories, chasing perfection, or feeling like one “bad” day ruins everything — this episode is for you. I’m sharing how rigid, black-and-white mindsets kept me trapped during my first weight loss journey… and how embracing flexibility, food freedom, and small non-scale wins changed everything the second time around.

You’ll learn why sustainable weight loss isn’t about rules — it’s about renewal. I’ll walk you through how shifting your mindset, celebrating progress beyond the scale, and building healthy habits rooted in grace can help you lose the weight and keep it off — joyfully.

If you’re a woman ready to break free from food obsession and finally walk into your dream body with peace and purpose, I’d love to support you. I’m opening more 1:1 coaching slots starting November 1st — visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, weightloss, weight loss, flexibility in weightloss, lasting weightloss, lasting weight loss, keeping it off

In this episode, I dive deep into the mental side of managing food noise during a calorie deficit and share how my current approach to cutting is radically different from the aggressive—and unsustainable—cut I did back in 2023. I unpack the psychology behind food elimination and how creating scarcity around certain foods can lead to a loss of control. Instead, I focus on working with your body, not against it, and emphasize the importance of listening to your hunger cues while making intentional sacrifices for your goals.

I also explore how spiritual fasting helped me become more comfortable with skipping meals or even going a day or two without food, and how that practice has shaped my mindset around nourishment and discipline.

Coaching Alert: Starting November 1st, 2025, I’m opening a limited number of 1:1 coaching slots. If you're ready to level up your weight loss journey, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, foodnise, food noise, calorie deficit, 

In this episode, I share the raw truth about what it really takes to create lasting change in your weight loss journey. I open up about the steps I had to take to walk into the new version of myself — not through restriction, calorie counting, or chasing the latest diet, but through sustainable, soul-aligned transformation.

As a Christian Life Coach, I help women ages 15–40 who struggle with a disordered relationship with food and anxious thoughts. My mission is to guide you toward healing, freedom, and results that last — without compromising your peace or your faith.

If you're ready to stop the cycle and start living in alignment with who God created you to be, this episode is for you.

1:1 Coaching Reopens November 1st, 2025 No deposit required. To set up an inquiry call, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, faith fueled health, faithfuelcoaching.com, sustainable weightloss, weightloss, weight loss, weight loss God's way

In this episode, I share my personal journey with weight loss—and how tracking calories and relying on willpower kept me stuck. It wasn’t until I surrendered control to God and invited Him into my wellness journey that true transformation began. I reveal the daily habits and mindset shifts that helped me walk into a new version of myself, and the spiritual truths that set me free from patterns that weren’t serving me. If you’ve felt stuck, overwhelmed, or spiritually disconnected in your health journey, this episode is for you.

I’ve been working with women 1:1 to help them walk in freedom, healing, and purpose—and starting November 1st, 2025, my coaching calendar is opening back up. If you’re ready to partner with God and transform your life, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, food freedom

In this powerful episode, I expose the spirit of Jezebel—how it subtly influences even godly women through control, manipulation, and seduction. Whether in relationships, leadership, or spiritual life, this spirit distorts truth and resists surrender. We dive deep into how to recognize its patterns, reflect honestly, and walk in freedom through repentance and spiritual renewal. Plus, a profound insight into how this spirit was at work in the assassination of Charlie Kirk, and why God calls us to flee from its influence. This is a wake-up call for every woman who desires purity, humility, and spiritual authority rooted in Christ.

Want to work with me 1:1? Visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Controlling, control, release control, releasing control, submissive, seduction, promiscuity, Godly women, proverbs 31 women, faithful, obedient, wife, godly wife, jezebel spirit

In this deeply personal podcast, I share how God delivered me from crippling panic attacks and anxious thoughts—not through the world’s remedies, but through His Word, worship, and the power of godly community. This is a journey of surrender, sanctification, and spiritual renewal. If you’re battling fear, I invite you to discover the peace that surpasses understanding and the freedom found in dependence on Christ.

Want to work with me 1:1? Visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: panic, anxiety, anxious thoughts, panic attacks, freedom, mind renewal, peace, God, Christian Life coach, depression, How God freed me from panic attacks, my journey experiencing panic attacks

In this raw and honest episode, I share how God delivered me from the grip of binge eating—a struggle that once consumed my thoughts, emotions, and identity. I open up about the spiritual awakening that helped me recognize the triggers keeping me stuck in the cycle, and how surrendering control led to lasting healing.

You’ll hear practical tips, biblical encouragement, and a call to action for anyone battling food-related strongholds. Whether you're in the middle of the fight or walking alongside someone who is, this episode offers hope, truth, and tools to help you step into freedom.

Want to work with me 1:1? Visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, faith fueled health, faithfuelcoaching.com