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Faithful Fitness With Coach Alex VanHouten
By Coach Alex VanHoutenHealth & FitnessNutritionReligion & SpiritualityChristianityEducationSelf-Improvement
Faithful Fitness With Coach Alex VanHouten episodes
- 283 - Cheat Meals And Macros WorkshopWild Winsday
How can you simplify your nutrition practice to achieve BETTER? What should your macros look like for your goals? Should you eat cheat meals?
Coach Alex has been training for 17 years and has seen what does and doesn't work for people - in this seminar, premium members of the Better Daily community pick his brain to move forward in their nutrition practice!
This premium seminar is shared free here in podcast form!
Catch more Seminars:
https://betterdaily.disciplemedia.com/folders/12
Join Better Daily for FREE:
https://betterdaily.disciplemedia.com/signup
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.1 hr 44 min - 282 - Macro Math 101Nutrition Tip Tuesday
Math can be complicated but that doesn't mean your food has to be! Let's take a quick look at understanding how to determine whether something is a carb, fat, or protein source!
Macro Math Video (Premium Account Required):
https://betterdaily.disciplemedia.com/posts/6818
Join Better Daily Free!
https://betterdaily.disciplemedia.com/signup
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.19 min - The Cycle Of History Vs. The Spirit Of The FatherHard times make strong men
Strong men make good times
Good times make weak men
Weak men make hard times...
Is that the way it has to be?
You can be a part of the solution or you can be part of the problem.
Let's get into it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.49 min - 281 - It's Time To Get UnstuckMindset Monday
Are you stronger than a 2-year-old?
Join Better Daily FREE:
https://betterdaily.disciplemedia.com/signup
Get into growth mindsets:
https://betterdaily.disciplemedia.com/folders/12
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.13 min - 280 - Training Splits TipsFlex Friday
Just because we have to get older doesn't mean we have to fall apart.
More Flex Friday:
https://betterdaily.disciplemedia.com/hashtag/flexfriday
Get 1% - Every Day!
https://betterdaily.live
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.15 min - 279 - The OBSTACLE Is The WayWord Thursday
On the eve of the Tough Mudder, Coach Alex shares some reflections on the word "Obstacle".
More Word Thursday:
https://betterdaily.disciplemedia.com/hashtag/wordthursday
Get 1% - Every Day!
https://betterdaily.live
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.16 min - 278 - Aging GracefullyWild Winsday
Just because we have to get older doesn't mean we have to fall apart.
Linked Episode Spotify: https://open.spotify.com/episode/6Ghmzhz4NSMfUQc21kX4wu?si=YvDtD9WLRRi2Eg2gVl0y5w
Linked Episode Apple: https://podcasts.apple.com/us/podcast/s3-e47-aging-dementia-and-fitness/id1303273193?i=1000523547165
More Wild Winsday:
https://betterdaily.disciplemedia.com/hashtag/wildwinsday
Get 1% - Every Day!
https://betterdaily.live
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.17 min - 277 - Protein SourcesNutrition Tip Tuesday
What are your best protein sources and how can you improve your protein intake?
More Nutrition Tip Tuesdays:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday
Get 1% - Every Day!
https://betterdaily.live
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.20 min - 276 - Don't Wait For The WorstMindset Monday
Entering the growth phase of the Faithful40 Challenge, Coach Alex has some pro advice for you. Unless you want pain and suffering to increase in your life - "Don't wait for the Worst".
More Mindset Monday:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday
Get 1% - Every Day!
https://betterdaily.live
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.17 min - 275 - Better Weightloss ResultsFlex Friday
Over 40 and need to lose weight? Let's catch up with one of coach Alex's coaching clients to see how to achieve real results that last!
Need help with your goals? Grab a jumpstart!
https://betterdaily.live/jumpstart
Start your FREEMIUM subscription today:
https://betterdaily.live/app
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.1 hr 24 min
About Faithful Fitness With Coach Alex VanHouten
From the publisher's feed
Welcome to Faithful Fitness—discipleship for the body.
Coach Alex here. This isn’t about chasing aesthetics or quick fixes.
It’s about becoming a better steward of the body God has…
Coach Alex here. This isn’t about chasing aesthetics or quick fixes.
It’s about becoming a better steward of the body God has…
entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts.
What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.
Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…
If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.
📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com
#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.
Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…
If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.
📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com
#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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