Faithful Fitness With Coach Alex VanHouten

Wild Winsday

The science is clear. If you want to maximally improve yourself, you need to be connected to an encouraging community!

Community encouragement and support can be very helpful for self improvement for several reasons.

First, having the support of others can provide motivation and encouragement to continue working towards self improvement goals. It can be easier to persevere through challenges and setbacks when you have the support and encouragement of others.

Second, receiving positive feedback and recognition from others can boost self-esteem and confidence, which can in turn help to support self improvement efforts.

Third, being part of a community that values and supports self improvement can provide a sense of belonging and connection, which can be an important source of emotional support.

Finally, being part of a community can provide access to resources and information that may be helpful in supporting self improvement efforts. For example, a community of people who are interested in improving their physical fitness may share workout plans, healthy recipes, and other resources that can be helpful in achieving fitness goals.

Overall, community encouragement and support can be an important source of motivation and resources that can help to support and facilitate self improvement efforts.

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Nutrition Tip Tuesday

Coach Alex teaches about "Brown Fat" - it's actually a kind of fat you WANT on your body!

Brown fat, also known as brown adipose tissue, is a type of fat that is found in small amounts in the body. Unlike white fat, which stores excess energy and contributes to obesity, brown fat is responsible for generating heat and helping to regulate body temperature. It is rich in mitochondria, the energy-producing structures within cells, which makes it more active and metabolically active than white fat.

Brown fat is most commonly found in the neck and upper chest of babies and young children, and it helps to keep them warm in cold environments. In adults, brown fat is present in smaller amounts and is found in the neck, upper chest, and upper back.

Brown fat has been shown to have numerous health benefits, including improved insulin sensitivity, increased metabolic rate, and reduced body weight. Some research suggests that increasing brown fat in the body may be a useful strategy for weight management and reducing the risk of obesity and related conditions such as type 2 diabetes.

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Mindset Monday

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Self-esteem, or the way we perceive and value ourselves, is an important aspect of psychological well-being. Seeing oneself in a positive light can contribute to higher self-esteem, which in turn can lead to a number of benefits, such as increased confidence, better mental health, and more positive relationships with others.Having a positive self-image can also be important for motivation and goal attainment. When we see ourselves as capable and worthy, we are more likely to take on challenges and pursue our goals with determination and persistence. On the other hand, if we have low self-esteem and see ourselves in a negative light, we may be less likely to take risks or try new things, which can limit our opportunities for growth and achievement.Overall, seeing oneself in a positive light can be an important part of leading a healthy and fulfilling life. It can help us feel more confident and capable, and it can inspire us to pursue our goals and live up to our potential.

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Flex Friday

All Aboard the gain train!

Gain Train - also known as the hypertrophy phase, is a powerful way to grow in mind, body, and spirit.

AI definition of hypertrophy training.
Hypertrophy training is a type of strength training that is designed to increase muscle size and mass. It involves performing exercises that target specific muscle groups using high amounts of resistance and performing a high number of repetitions. The goal of hypertrophy training is to stimulate muscle growth by tearing and damaging muscle fibers, which then repair and grow back stronger and larger.Hypertrophy training typically involves using weights or resistance machines to perform exercises such as squats, bench presses, and bicep curls. It can also include bodyweight exercises such as push-ups and dips. The intensity of the training is typically increased over time by increasing the amount of weight used or the number of repetitions performed.Hypertrophy training is often used by bodybuilders and athletes who want to increase muscle mass and improve their strength and power. It can also be beneficial for people who want to improve their physical appearance or increase their functional strength for everyday activities. However, it is important to consult with a healthcare professional or certified fitness instructor before starting any new exercise program, particularly if you have any underlying health conditions or injuries.

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Word Thursday

Some meditations on the word "Resilient"

The word "resilient" comes from the Latin word "resilire," which means "to rebound." It was first used in English in the 16th century to describe the ability of a substance to bounce back after being stretched or compressed. In the 19th century, the word began to be used more broadly to describe the ability of a person or thing to recover quickly from adversity or hardship. The word "resilience" is derived from the same root and refers to the ability to bounce back or recover from difficult situations.

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Wild Winsday

A special wildwsinday celebrating the challengers who WON this season's Faithful40 challenge!

Congratulations on your impressive accomplishment! Your dedication, hard work, and commitment to your health and wellness have paid off, and you should be incredibly proud of yourselves.Your success serves as an inspiration to all of us and reminds us of the power of determination and perseverance. You have shown that with the right mindset and a little bit of effort, we can all make positive changes in our lives and reach our goals.Thank you for being an inspiration to all of us and for setting such a great example. We are grateful for your participation in the fitness challenge and for the positive impact you have made on our community. Keep up the amazing work, and continue to inspire us all to be our best selves.

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Nutrition Tip Tuesday

Your immune system is a powerful thing. Are you working with it or against it?

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infections and other diseases. It is made up of many different types of immune cells, including white blood cells, antibodies, and immune hormones, which work together to identify and eliminate foreign substances and organisms that pose a threat to the body. The immune system also plays a crucial role in detecting and responding to cancer cells, which can grow and spread if left unchecked. When the immune system is functioning properly, it can effectively identify and eliminate these harmful substances and cells, helping to keep the body healthy. However, when the immune system is weakened or compromised, it can be less effective at protecting the body, making people more vulnerable to infections and other diseases.

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Mindset Monday

How can you say difficult things?

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Flex Friday

Showing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!

Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.

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"Doves" by We Are All Astronauts

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Word Thursday

What does it mean to get 1% Better every day?
Coach Alex shares his meditations on the word "GROW".

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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

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