Faithful Fitness With Coach Alex VanHouten

Wildcard Wednesday

15 Ways To Make Yourself Harder To Kill.

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Questions? Awesome. Reach out to [email protected] !

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Nutrition Tip Tuesday

Dive into the importance and structure of practical and easy LUNCHES -- according to science!

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*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

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Mindset Monday

Turn up the heat as your host Alex VanHouten explains what you have in common with the BURNING BUSH Moses encountered from Exodus 3.

Here's a hint -- you ARE on fire, even if you don't know it.

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*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Flex Friday

Join Coach Alex to reduce joint pain and fasciitis by building your soleus muscle!

It only takes a few minutes per week!

Find the video version here:
https://betterdaily.disciplemedia.com/folders/30

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Word Thursday

"Habits"

Like long hugs..writing..cardio..

What are they and how we can make the most of them?

Atomic Habits - https://www.amazon.com/gp/product/0593189647/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593189647&linkCode=as2&tag=definingdadbo-20&linkId=d47615510f5bbf8380edd99d9ec9b3a7

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Next Week's Reading Assignment - John 1-10

Challenge: Where is your treasure?
Take a financial inventory…in what way is your financial day-to-day in service of God’s kingdom?

Challenge
COUNT THE COST – Take inventory of your finances. How would The Master feel about how you’re utilizing what He’s given you?
Novice: How are you making your money. Where is it going? Are you tithing?
Advanced: What are you investing your money in that isn’t bringing profit to God’s kingdom?

Scriptures For Memory Last Week:
“I came into this world with nothing and that is how I will leave it. Blessed be the name of Lord who gives and takes away.”
- Job 1:21

“The love of money is the root of all kinds of evil, and in their eagerness to be rich, some have wandered away from the faith and pierced themselves with many pains.”
- 1 Timothy 6:10
 
Discussion Questions “The Parable of the Talents/Pounds”

What stood out to you in the reading this week? Why?

Is money “evil”? How has money been a stumbling block for you in your journey?


Read Luke 16:10-13. Are you in the phase of “little” or “much” right now? What, specifically, is God teaching you about being faithful right now?


Read Luke 19:20-23. Fear and anxiety can be immobilizing forces that interfere with the work the Lord wants to do through you and for you. How are you handling these weapons of the enemy?


Does Jesus want you to sell everything you have? If not, is the Holy Spirit nudging you to be a better steward of what He has given you? Care to share?



What have you learned about God’s Kingdom, Jesus, and/or Spirit-led prayer this week?

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Wildcard Wednesday

Why Coach Alex doesn't like the 75 hard challenge. Let's talk about "integrity" in health and fitness.

Register for the next faithful40 challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Nutrition Tip Tuesday

We know that sugar, in general, is best minimized in your diet to support your personal betterment.

But is it ok to just replace it with artificial and natural sweeteners??

Let's explore!

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Mindset Monday

"You are the salt of the earth" - Jesus

What does it mean to "Be salty"?
Excited, passionate, vigorous...full. of. life.
Let's talk about it!

Register for the next faithful40 challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Flex Friday

Upper Body Dumbbell Circuit

Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension

3-5 Sets
10-20 Reps each!

Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.

Catch the exclusive video version here:
Exclusive Video
https://betterdaily.disciplemedia.com/folders/81

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.