Faithful Fitness With Coach Alex VanHouten

Word Thursday

How can we get more joy? Host, Alex VanHouten explores the meaning of Joy and how we can experience more of it!

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*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

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Wildcard Wednesday!

Did you know that your genetic makeup has BETTER locked inside of it? It's science. The scientific field of epigenetics can teach us how to play a better game with the hand we've been dealt!

Let Alex VanHouten make this confusing and exciting reality practical to your journey!

Join the next Faithful40 Challenge:
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Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Nutrition Tip Tuesday!

Should you eat gummy bears after your weight training sessions for better results? Coach Alex breaks down the science!

The answer will surprise you!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Mindset Monday

Get a better mindset in 1 minute by changing your posture!

Join the next Faithful40 Challenge:
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JBP 12 Rules for Life - https://www.amazon.com/gp/product/B0839HKC44/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0839HKC44&linkCode=as2&tag=definingdadbo-20&linkId=c6be2fcf12b889b673083c1c94d9e35b

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Flex Friday

Split Squat

Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core!

Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.

Catch the exclusive video version here:
https://betterdaily.disciplemedia.com/folders/18

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Word Thursday

UNITY

"To ban together under a commonly held, often sacred, belief"

The world needs more of this -- But how??

Host Alex VanHouten explores the UNITY inherent in the Better Daily community on an authentic journey toward 1% Better. Daily.

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Next Week's Reading Assignment:
Reading Assignment: Luke Chp. 12-24

Challenge: The Lost
Are you found? From what have you been saved. Be specific. Who are the lost in your life?

Challenge
REPENT – Search your heart. Has it been made clean before The Father? What remains to be healed in you? Read Psalms 51 until it becomes the prayer of your heart. Bring ever hidden thing to the throne of grace daily until you can call yourself Blameless. Then look to lead others in the journey to do the same.

Scriptures For Memory Last Week:
“Create in me a clean heart, Oh God, and renew a right spirit within me. Cast me not away from thy presence and do not take your Holy Spirit from me.
- Psalms 51:10-11

“But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect, 16 keeping a clear conscience, so that those who speak maliciously against your good behavior in Christ may be ashamed of their slander.
- 1 Peter 3:15-16

 
Discussion Questions “The LOST Coin And Sheep”

What stood out to you in the reading this week? Why?



What does it mean to be “lost”? When you were lost, who/what helped you find God?




Read Luke 5:29-32. Why did Jesus come according to this passage? What does that mean to you?




In Luke 15, why might Jesus make it seem like the finding of the lost is more celebrated in kingdom of heaven than the continued “righteousness” of those who are not lost?




Read Luke 7:36-47. The modern-day “Christian” has fallen away from God’s love, miraculous healing, and His good work in many ways. What is drawing you closer to His kingdom in your life?





What have you learned about God’s Kingdom, Jesus, and/or Spirit-led prayer this week?

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Wildcard Wednesday

Are you looking for temporary change or permanent changes?
Do you want to change how you look or HOW YOU ARE?

Join host Alex VanHouten for an enlightening and inspiring look at what the "Hero's Journey" has to do with you efforts to become 1% Better Daily.

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Nutrition Tip Tuesday!

Are you taking a probiotic?
Do you need to be taking one?

Coach Alex explains the microbiome and makes a recommendation about probiotics!

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

Reinforcing the good guys -
S. Boullardii - https://www.amazon.com/gp/product/B07P1199M1/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07P1199M1&linkCode=as2&tag=definingdadbo-20&linkId=182be6508b126907d4a1c2c416069fa3

Full microbiome interview with Dr. Bruce Cooper - definingdadbod.com/blog/140


*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Mindset Monday!

Are you in the "noob phase" of something?
Or is it just a plain old rough day?

Coach Alex unpacks a mindset common in military circles that will challenge the sterner stuff inside of you!

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.