Build courage and resilience while you sleep with this relaxing deep sleep meditation. Be ready to face any challenge, believe in yourself, build confidence and gain strength... all while you sleep so deeply. This sleep meditation is designed to help you fall asleep fast and stay in a deep and restorative sleep, ready to go in the morning.

For best results, listen as often as you like.

Lots of love, Nicky x

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This video and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 

If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use.

 Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

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