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This one's for anyone whose mind won't stop racing at bedtime... I built it around the image of a slow-moving river, the kind where you can just watch the water and feel your thoughts settle on their own.
We start with some breathing, ease into a gentle countdown to help your eyes get heavy, and then just let the current carry you the rest of the way. It's a full 8 hours, so once you press play, you can let it run all night without needing to touch your phone again.
By Andrew M Green4.2
7676 ratings
This one's for anyone whose mind won't stop racing at bedtime... I built it around the image of a slow-moving river, the kind where you can just watch the water and feel your thoughts settle on their own.
We start with some breathing, ease into a gentle countdown to help your eyes get heavy, and then just let the current carry you the rest of the way. It's a full 8 hours, so once you press play, you can let it run all night without needing to touch your phone again.

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