Fall asleep fast with this hypnotic deep body scan.
You’re exactly where you need to be.
This meditation is designed to help your body soften, your mind quiet down, and your breath become the anchor into peaceful sleep.

It begins with a gentle countdown to calm the nervous system, followed by a full body scan and guided visualization into a restful beach scene.

🎧 Use headphones for best results
🌙 Music by DJ Taz Rashid
⚠️ Not for use while driving or doing anything that requires your attention.

Try the full sleep library inside the Sleep with Yogi Bryan app and get deeper results:
sleepwithyogibryanapp.com
✨ Use code RELAX20 for a free trial.