You have done a lot of healing work on yourself, but it can still be so easy to fall back into old patterns of behavior. What happens when life gets tough? We tend to revert back to what is comfortable and what we know. Our brain tends to focus on familiarity because it keeps us safe. That is why it is so important to be fully present in each and every moment so that when life gets tough, we do not go back to our old patterns of behavior. You have to step outside of your comfort zone from time to time. Today I talk to you about how not to fall back into those old familiar patterns of behavior. 

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