What exactly is fascia training and is it different from traditional strength training?

In this episode of The Cheeky Midweek, we sit down with Michel Delcourt (Institute of Motion, creator of the ViPR Pro) and Andrew Mitchell (Tampa Bay Rays) to explore fascia, connective tissue, and practical programming for athletes.

We cover how fascia remodels under long-duration load, why odd-position training builds durability, and how farm-kid style “real world strength” applies to hockey, baseball, jiu-jitsu, and beyond.

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