As we age, we lose our fast twitch muscles at a more rapid rate.  Keep the body moving.

As we age, we lose our fast twitch muscles at a more rapid rate. Keep the body moving.

As we age, we lose our fast twitch muscles at a more rapid rate.&nbsp; Keep the body moving.&nbsp;

Fast Twitch Muscles

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Milton Sleep Company</a> and <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Rancho La Puerta</a>.

Health & Fitness

Mental Health

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Milton Sleep Company</a>&nbsp;and <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Rancho La Puerta</a>.

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Fast Twitch Muscles

Fast Twitch Muscles

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