In this episode, hosts, Dr. Michael Christian & John, explore the multifaceted nature of fasting within the context of Orthodox Christianity, emphasizing the spiritual, physical, & communal aspects. They discuss how Orthodox Christian fasting is not merely a dietary restriction, but a profound spiritual practice that fosters humility, obedience, and a closer relationship with God.

They delve into the physiological benefits of fasting, practical applications for daily life, & the importance of community, during fasting periods. The discussion highlights the interplay between spiritual and physical health, advocating for a holistic approach to wellness that encompasses body, mind, & spirit.

Takeaways

• Fasting is a nearly universal practice across many religions, around the world.
• The purpose of fasting is to improve spiritual health, not just physical health.
• Fasting should be approached with humility & obedience.
• The body is a temple, & we must care for it spiritually & physically.
• Fasting can strengthen the soul & help combat the passions.
• Fasting can lead to significant physiological benefits, including improved gut health.
• The ultimate goal of fasting is to draw closer to God.

Chapters

00:00 Intro

01:32 Introduction to Fasting: A Spiritual Discipline

02:40 Debunking Modern Misconceptions of Fasting

03:17 The Spiritual Purpose of Fasting

05:22 Fasting as a Tool for Spiritual Warfare

08:08 Fasting and the Church Fathers' Teachings

11:20 The Physical and Mental Benefits of Fasting

12:13 The Importance of Community and Almsgiving

14:13 Understanding the Guidelines of Orthodox Fasting

15:56 Spiritual Disclaimer

16:33 When Do We Fast?

18:23 Physiological Benefits of Fasting

19:14 Fasting is not about Starvation

21:00 Maintaining Energy Levels During Fasting

22:55 Nutrient-Dense Foods for Fasting

25:45 Micronutrients and Supplements

27:34 Understanding Anti-Nutrients

28:23 Fasting While Living in the World

30:32 Meal Preparation for Families

32:11 Quick Aside on Franken-"Foods"

36:41 Gut Health and Healing During Fasting

38:44 Integrating the Noetic & the Physical

39:21 Conclusion: Invitation to the Listener

Work with Dr. Mike: ⁠https://www.OrthodoxHealth.com⁠

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Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:

⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠