Struggling to know what & how to eat?

In this episode of Orthodox Health, Dr. Michael Christian & John dive deep into the ancient wisdom of fasting & feasting through the lens of Orthodox Christian tradition—& how it aligns with real nutrition & metabolic health today. For centuries, Orthodox Christians have practiced structured fasting cycles, alternating with nutrient-dense feasting. But in today’s world, these traditions have been distorted—replaced with ultra-processed fasting substitutes, industrial seed oils, & lab-engineered foods. Meanwhile, mainstream nutrition continues to push ideas that contradict both ancestral wisdom & true metabolic health.

What We Cover in This Episode:

✅ The Biblical & early Christian approach to food

✅ How modern nutrition science contradicts ancient dietary wisdom

✅ Why whole, unprocessed foods are key to both fasting and feasting

✅ Avoiding common metabolic pitfalls in Orthodox fasting

✅ How to break a fast properly for optimal energy & resilience

✅ The role of feasting in restoring health & metabolic function

Fasting & feasting are meant to work together—not as extremes, but as a natural, God-ordained rhythm of nourishment & renewal. Tune in to learn how you can apply these principles to your own health while staying faithful to Orthodox tradition.

Takeaways:

Fasting & feasting are designed to work together in cycles.

Whole foods, not processed substitutes.

Breaking the fast properly matters.

Feasting is for restoration, not overindulgence.

Ancient Christian wisdom aligns with metabolic health.

Fasting supports detoxification & resilience.

Mineral balance is key during fasting.

Simplicity is the foundation of true nutrition.

Chapters

00:00 Opener

01:30 The Body as a Temple: An Introduction

04:11 Nutrition Through the Lens of Faith

05:16 Co-working with God

07:05 Fasting and Feasting: A Balanced Approach

10:10 Ancient Wisdom vs. Modern Nutrition

12:16 Moses, the Microbiologist?

13:09 Wisdom of Christ & the Church Fathers on Food

16:11 Metabolic Health and Orthodox Practices

18:18 Frankenfoods: Techne of the Demons Vs. God-Given Food

21:55 The Cycle of Fasting and Feasting

24:44 Spiritual and Physical Balance

25:51 Watchful Fasting: Practical Tips for Health

27:50 Breaking the Fast: Practical Tips

28:39 Feasting as a Celebration & Metabolic Health

29:21 Poor Stewardship & the Modern Food Supply

30:37 Listening to the Body Vs. the Passions

32:11 The Symbolism of the Body for Health

35:45 Conclusion & Look Ahead to Episode 5: Sleep

38:14 Outro

Work with Dr. Mike: ⁠https://www.OrthodoxHealth.com⁠

Pre-Order Orthodoxy & The Medicine of the Future: ⁠https://www.orthodoxhealth.com/book⁠

Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:

⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠