FASTING AS FAST AS WE CAN ...for Hormone and Gut Health!

What does time restricted eating have to do with menopause, weight control, gut health and optimal health?

Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry.

  

Why should almost all of us fast? Don't worry ... It's not for days at a time and it's easier than you may think. And, wow!, can we achieve huge health gains from fasting.

 

How do we combat peri-menopause and menopause with foods and lifestyle habits?

What should we be doing daily to keep our hormones happy?

And how can we improve gut health with simple steps?

In this episode, we cover:

• How NOT to be so "effing hungry".
• What you can do to become your healthiest healthiest possible through intermittent fasting. 
• Why fasting truly increases health outcomes for most adults.
• The right approach to fast with success.
• Top signs of poor gut health and when to be concerned.
• The true deal with ultra-processed foods.
• Easy suggestions for stress-free food prep.
• Home cooking vs store-bought options that can be healthy for our gut and our longevity.
• How much-fermented food we need in a day and why.

ABOUT Dr. Shah:

AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines.

She is the author of the books: I'm So Effing Tired and I'm So Effing Hungry.

To learn more, visit:

Instagram  https://www.instagram.com/fastingmd/ 

Website: www.amymdwellness.com

Facebook https://www.facebook.com/fastingmd/

******************************

Fasting Hack for an Easier Fast

You're in for a treat that will help with getting over the fasting hump!

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome that aids in overall wellness, beyond just fasting.

Algae tablets!

Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

GRAB THEM HERE!

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

******************************

MORE FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

 or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS --  https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!