Menopause's changes almost no one warns you about — vaginal health, stubborn weight gain, hormone therapy timing, GLP-1s done right, and why testosterone deserves way more credit in women's midlife health.

YOUR BODY CHANGED. THAT DOESN’T MEAN YOU FAILED.

You can be eating well, lifting weights, paying attention to your health—and suddenly your body seems to be playing by a completely different set of rules.

In this episode, I sit down with certified hormone specialist and transformational nutrition coach Karen Martel for a candid conversation about the changes women experience during perimenopause and menopause—and the options we may want to discuss with our healthcare teams. We get into the things women are rarely warned about: changes in vaginal tissue, collagen, bone health, body composition (you know, that hunch back we also are getting, too?!), metabolism, energy, stress and even our voices.

Karen also shares her perspective on hormone therapy, why menopause weight gain can feel so stubborn, where GLP-1 medications may fit into the conversation, why preserving muscle becomes increasingly important, and why she believes testosterone deserves much more attention in women’s health.

Most importantly, this isn’t about creating one “perfect” menopause plan. The conversation repeatedly comes back to individualized care, informed choices and supporting your body in ways that help you stay strong, capable and confident for the decades ahead.

In this episode, you will learn:

• Discover why more than half of women may experience some form of genitourinary change at menopause—and why almost none of us are told in advance.
• The real reason for that "hunchback": why bone density loss in the years after menopause quietly reshapes posture.
• Find out why oral and transdermal estrogen are not interchangeable, and what to ask your doctor about the difference.
• Hormone therapy after breast cancer: why Karen says this decision is deeply individual—and why she recommends gathering more than one oncologist's opinion.
• Learn why testosterone is being studied for a possible role in breast protection, and why this is still an emerging, closely watched area of research.
• Discover why roughly 80% of women experience some form of weight change at menopause—even the ones "doing everything right."
• Find out why Karen cautions against long fasting windows for many menopausal women, and who fasting can still work well for.
• The GLP-1 mistake she sees most often: why going too high, too fast, can backfire on muscle and long-term results.
• Discover why Karen wouldn't put a healthy young woman on a GLP-1—and what she'd tell her own daughters.Learn why testosterone does far more than support libido, touching bone strength, brain function and energy.

About Our Guest Expert:

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach, and CEO of Midlife Solutions. Her path into this work started with her own health struggles — hormonal dysfunction in her early 30s, then premature ovarian failure that pushed her into early menopause in her early 40s. That experience became the foundation for her clinical practice today. She hosts The Hormone Solution, a top 1% globally ranked podcast with more than 350 episodes and 2.5 million+ downloads, and her work has been featured by outlets including the University of Arizona Health Sciences.

Connect with Karen Martel:

Instagram: @karenmartelhormones

Facebook: Karen Martel Women's Hormone Specialist

Youtube: Hormone Solution | Menopause & HRT

*************************************

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

SAVE 15-25% on every order!

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

*************************************

Why wash clothes with toxic cleaners? Try this instead!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

*************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

*************************************

MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Fullscript Ad

I loooove when wellness gets easier *and* more affordable. Why? Because taking care of yourself shouldn’t feel overwhelming, confusing, or like you need 27 browser tabs open comparing random supplement brands. 😅

From May 18–21, Fullscript is having their Signature Sale — which means savings on thousands of high-quality supplements from trusted, practitioner-vetted brands.

It’s one of my favorite ways to stock up on wellness essentials while knowing I’m getting products I can actually trust.

Whether you’re restocking your go-to supplements, supporting your energy, sleep, immunity, hormones, gut health (or honestly… all of the above), this is the perfect time to shop.

Just click [HERE](https://us.fullscript.com/welcome/samanthaharris_store/store-start) or visit:

SAVE $$ NOW!

Fullscript

The forever chemicals hiding in period products, the foods and fats that actually calm hot flashes, and the one vitamin D number every breast cancer survivor should know.

If you've ever stood in the feminine care aisle wondering whether your tampons are doing more harm than good, or found yourself googling for the hundredth time what to eat to calm hot flashes, this episode is for you. I sat down with Dr. Anna Cabeca, a triple board-certified OB-GYN known as the Girlfriend Doctor, to talk about the forever chemicals hiding in period products, the foods and fats that actually support your hormones, and why she says muscle is magic in menopause.

We also get into the supplements she swears by, the vitamin D number she wants every breast cancer survivor to hit, and the three simple priorities she comes back to again and again when women ask her how to feel better fast. None of this requires an overhaul. Just a few smart shifts you can start today.

What You'll Learn:

• Why forever chemicals in tampons and pads may be doing more to your hormones than you think
• What to look for (and skip) before you reach for that "organic" tampon
• Menstrual cups, decoded: what Dr. Anna actually thinks about medical-grade silicone as a safer swap
• The healthy fats she says are non-negotiable for hormone production during menopause
• How to make cruciferous vegetables easier on your gut without giving them up
• "Muscle is magic": why strength training matters more in menopause than almost anything else
• The bone-and-joint tradeoff of years of cardio, and what to alternate it with instead
• What a real hormone detox looks like, and the everyday foods that support it
• The truth about maca, breast cancer risk, and why she still recommends it
• The vitamin D number she wants every breast cancer survivor to hit, and how to get there safely
• ...and more!

About Our Guest Expert:

Dr. Anna Cabeca is a triple board-certified OB-GYN known as the "Girlfriend Doctor." She's the author of MenuPause, The Hormone Fix, and Keto-Green 16, and the creator of Mighty Maca Plus.

Connect with Dr. Anna Cabeca:

Instagram: @thegirlfrienddoctor — https://www.instagram.com/thegirlfrienddoctor/

YouTube: Dr. Anna Cabeca The Girlfriend Doctor — https://www.youtube.com/thegirlfrienddoctor

Website: linktr.ee/thegirlfrienddoctor

Books: MenuPause, The Hormone Fix, Keto-Green 16

**********************************************

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

**********************************************

Why wash clothes with toxic cleaners? Try this instead!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

**********************************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

**********************************************

MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Fullscript Ad

I loooove when wellness gets easier *and* more affordable. Why? Because taking care of yourself shouldn’t feel overwhelming, confusing, or like you need 27 browser tabs open comparing random supplement brands. 😅

From May 18–21, Fullscript is having their Signature Sale — which means savings on thousands of high-quality supplements from trusted, practitioner-vetted brands.

It’s one of my favorite ways to stock up on wellness essentials while knowing I’m getting products I can actually trust.

Whether you’re restocking your go-to supplements, supporting your energy, sleep, immunity, hormones, gut health (or honestly… all of the above), this is the perfect time to shop.

Just click [HERE](https://us.fullscript.com/welcome/samanthaharris_store/store-start) or visit:

SAVE $$ NOW!

Fullscript

What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why some of the longest-living people on earth seem to skip the fads, the supplements, and the superfood powders entirely, this episode is your answer.

Dan Buettner, the National Geographic Fellow who discovered the world's five Blue Zones, joins me again to unpack the forgotten American diet his team of researchers say could add 6 to 10 years to your life. We get into the five pillars every longevity diet shares, why a daily cup of beans matters more than you'd think, why your toaster might be working against you, and how the friends you keep shape your health more than you realize. This is the real, doable version of eating for a longer life. No extremes required.

If you missed his interview in Season 1, be sure to check out Episode #8!

As for this episode…

What You'll Learn:

• Why the standard American diet contributes to hundreds of thousands of premature deaths a year, and what's changed since 1980
• The 5 pillars found in every longevity diet in the world
• Why a daily cup of beans is linked to living 4 years longer
• Why lightly steaming greens (even spinach) may beat eating them raw
• The one small kitchen swap tied to weighing 6 pounds less over two years
• Why starting your day with a savory breakfast beats cereal or bacon and eggs
• How faith and community involvement are linked to living 4–14 years longer
• Why your friends' habits are measurably contagious

•Why longevity isn’t about one miracle food, supplement, or 30-day challenge—it’s about habits you can happily repeat for decades.

… and so much more to help you create a lifestyle that supports not only a longer life, but a healthier, more vibrant one.

About Our Guest Expert:

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author best known for discovering and researching the world’s Blue Zones—regions where people consistently live exceptionally long, healthy lives. His work explores the food, movement, social, environmental, and lifestyle patterns shared by some of the world’s longest-lived populations.

In The Blue Zones American Kitchen, Dan turns his attention to the United States, uncovering traditional plant-forward food cultures and heritage recipes that reflect many of the same longevity principles found in Blue Zones around the world.

Connect with Dan Buettner:

Instagram: @danbuettner

Website: danbuettner.com

Book: The Blue Zones American Kitchen

Also explore: The Blue Zones Kitchen and The Blue Zones

____________________________________

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

____________________________________

Why wash clothes with toxic cleaners? Try this instead!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

____________________________________

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up-like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lot of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

____________________________________

MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature, and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own, not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.

I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism, and longevity. We get into why coffee is so much more than caffeine, how deep sleep literally washes waste out of your brain overnight, why tracking your sleep might be one of the smartest health moves you make, and what the research actually says about infrared saunas, cold plunges, and heart rate variability. It's practical, it's evidence-based, and you can start using it today.

What You'll Learn:

• Why coffee is far more than caffeine, and the 90-plus bioactive compounds that may help protect your brain

• The daily coffee sweet spot, and the "caffeine curfew" that guards your deep sleep

• How to choose cleaner coffee: organic, mold-free, water-processed decaf, and why flavored blends are a gamble

• Quality over quantity: why "I slept 8 hours" tells you almost nothing about your brain

• How deep sleep activates the glymphatic system to wash away waste tied to cognitive decline, and the minimum you should aim for

• The everyday habits that quietly sabotage restorative sleep, and why a wearable can help you fix them

• What HRV really measures, why higher means more resilient, and simple ways to raise yours

• Hot & Cold therapy: What the science says about infrared saunas and cold plunges, and why heat and cold may share the same protective pathways

• A crucial caution for breast cancer survivors and anyone at risk for lymphedema before starting heat or cold therapy

• The Mouthwash Habit Your Didn't Realize Is Harming You: The surprising connection between your mouth bacteria, mouthwash, blood pressure, and blood sugar

• Brain-Boosting Movement: Why exercise acts like medicine, turning your muscles into hormone-producing organs that support your brain

...and so much more!

About Our Guest Expert:

Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and 6-time New York Times bestselling author. Recognized as one of the world's leading voices in brain health, he has spent decades translating cutting-edge neuroscience into practical strategies that help people reduce their risk of neurodegenerative disease and support lifelong wellness. He's the author of bestsellers including Grain Brain, Brain Wash, and Drop Acid, with his newest book, Brain Defenders, released in 2026.

Connect with Dr. David Perlmutter:

Instagram: @davidperlmutter

Facebook: Dr. David Perlmutter

Website: drperlmutter.com

_________________________________________

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

_________________________________________

Why wash clothes with toxic cleaners? Try this instead!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

_________________________________________

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

_________________________________________

MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want even more support, check out my:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link

What GLP-1 drugs don't tell you, why muscle is your longevity organ, and the surprising gut-estrogen connection.

In Part 2 of my conversation with integrative oncology expert Dr. Nasha Winters, we dive into one of today's hottest topics: GLP-1 medications like Ozempic and Mounjaro. We unpack why losing weight doesn't always mean becoming healthier, why muscle is truly your longevity organ, and how body composition—not just the number on the scale—can dramatically impact your future health.

We also finally answer the question we left hanging in Part 1: what is the estrobolome, and why does your gut bacteria have this much control over your estrogen? Dr. Nasha breaks down how to build your body's own natural GLP-1 production, what your continuous glucose monitor can teach you that has nothing to do with food, and one seriously blunt truth about hormones and your love life that might change how you think about your next doctor's visit.

This conversation is science-backed, practical, and empowering, reminding us that there are no quick fixes when it comes to longevity—just small, consistent choices that build a healthier future…plus we give the steps to get there.

In This Episode You'll Learn:

• Why losing muscle during weight loss can shorten longevity.
• The surprising reason body composition matters more than the scale.
• What "TOFI" (thin outside, fat inside) means, and why it's more dangerous than looking overweight.
• How visceral fat influences hormones and toxin storage.
• How to build your body's own natural GLP-1, no prescription required.
• Why intermittent fasting isn't one-size-fits-all—and how to do it safely.
• How morning sunlight and meal timing support metabolic health.
• The surprising insights that a continuous glucose monitors can teach you about your own body.
• The connection between gut bacteria, estrogen metabolism, and healthy aging.
• Why lifestyle always outperforms supplements and quick fixes.
• What waking up between 1 and 3 AM might be telling you about your liver.
• Dr. Nasha's genuinely candid take on libido, hormones, and what's really going on.
• …and more!

About Our Guest Expert:

Dr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.

Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.

Connect with Dr. Nasha Winters:

Instagram: @drnashawinters

Facebook: https://www.facebook.com/drnashainc

Website: https://drnasha.com

Terrain Ten quiz: drnasha.com/quiz

___________________________________

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

________________________________________

Why wash clothes with toxic cleaners? Try this instead!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

________________________________________

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

________________________________________

MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you, not betray you — Part 1 of 2

If you've ever wondered why your hormones feel completely out of balance despite "normal" lab work, healthy habits, or doing everything you can to feel better, this conversation is going to change the way you think about your health.

In Part 1 of this fascinating conversation, I sit down with internationally recognized naturopathic oncologist and metabolic health expert--and stage IV ovarian cancer thriver since age 19--Dr. Nasha Winters to explore one of the most overlooked concepts in modern wellness: your body's terrain.

Together, we unpack the surprising connections between chronic stress, gut health, circadian rhythm, loneliness, metabolism, and hormone balance—and why these systems are deeply connected long before symptoms show up on standard testing.

The good news? This isn't about striving for perfection.

It's about making small, intentional changes that help your body become more resilient, more adaptable, and better equipped for the decades ahead. Because true longevity isn't just about adding years to your life—it's about feeling vibrant enough to fully enjoy them.

What You'll Learn:

• Why "normal" hormone labs don't always tell the whole story.
• Why the very habits that make you thrive can eventually be the ones that break you.
• Discover what happens inside your body in the first hour after you wake up, and why it matters more than almost anything else you do all day.
• Why she rewrote her own framework — discover what made her flip her entire ten-part health model upside down after a decade of teaching it the old way.
• The "era of despair" your doctor isn't tracking — find out which two surprising causes are driving America's fastest-dropping longevity in the world.
• The surprising role your gut bacteria play in estrogen balance.
• Why loneliness can show up as measurable inflammation in your blood work.
• What "wired but tired" really means—and what's happening with cortisol.
• How childhood stress may continue affecting your health decades later.
• Why your body needs to feel safe before it can truly heal.
• The surprising power of just 10 minutes of morning sunlight.
• Why blood sugar, stress, sex hormones, and sleep are inseparable.
• How embracing Samantha’s "10% toxic" method can help you build a healthier, more sustainable lifestyle.

About Our Guest Expert:

Dr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.

Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.

Connect with Dr. Nasha Winters

Instagram: @drnashawinters

Facebook: https://www.facebook.com/drnashainc

Website: https://drnasha.com

YouTube @drnashawinters

Terrain Ten quiz: drnasha.com/quiz

____________________________Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

____________________________My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: "Samantha20" for 20% off -- or via link: https://tinyurl.com/detoxsauna

____________________________MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67

Detox, Insulin & Cancer Risk

If you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.

In this eye-opening episode from an important interview from 2023 but released now for the first time as a podcast episode, Samantha sits down with functional medicine physician and nutrition expert Dr. Elizabeth Boham to unpack one of the most overlooked drivers of modern disease: insulin resistance. Together, they explore the surprising connection between insulin, cancer risk, menopause weight gain, detoxification, stress, and longevity—and why many women may be experiencing metabolic dysfunction years before it shows up on standard lab work.

The good news? This isn't about perfection. It's about making small, sustainable changes that help create a body that's more resilient, more energized, and more capable for decades to come. Because the goal isn't just looking good today—it's building a body that still lets you hike, travel, play with grandkids, and live independently at 80 and beyond.

What You'll Learn

1. Insulin is a growth hormone — and that single fact explains why high levels of it can quietly raise your risk for more than one disease at once.
2. Why "normal" blood sugar doesn't mean you're in the clear — find out what your doctor's standard labs might be missing entirely.
3. The ideal fasting insulin number — discover the specific range Dr. Boham looks for, and why so many women fall outside it without ever knowing.
4. How alcohol tolerance explains insulin resistance — learn the surprisingly relatable analogy that makes this confusing topic finally click.
5. Why timing matters as much as what you eat — find out how the exact same meal can affect your body completely differently depending on the clock.
6. The everyday toxin you've probably never thought twice about — discover which exposure has been linked to both insulin resistance and breast cancer risk.
7. What your gut has to do with hormone balance — learn how transit time in your intestines can influence estrogen reabsorption.
8. The plate-building formula Dr. Boham recommends for every single meal — find out the three things she says should be on it, every time.
9. How much fiber you're probably missing — discover the real daily number most women should be aiming for, and how far off average actually is.
10. A 24-hour window your workout quietly opens up in your body — learn what's happening inside your cells in the day after you exercise.

About our guest expert:

Dr. Elizabeth Boham is a physician, nutritionist, and functional medicine expert who practices at the renowned The UltraWellness Center in Lenox, Massachusetts. A breast cancer survivor herself, Dr. Boham is passionate about helping individuals understand the root causes of chronic disease and empowering them with science-backed strategies to optimize metabolic health, reduce cancer risk, and support long-term vitality.

Her work focuses on nutrition, hormone balance, detoxification, gut health, and lifestyle medicine as powerful tools for prevention and healing.

Connect with Dr. Boham

Instagram: elizabethbohammd

________________________________________

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

________________________________________

Why wash clothes with toxic cleaners? Try this instead!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

________________________________________

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator!

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

________________________________________

MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Fullscript Ad

I loooove when wellness gets easier *and* more affordable. Why? Because taking care of yourself shouldn’t feel overwhelming, confusing, or like you need 27 browser tabs open comparing random supplement brands. 😅

From May 18–21, Fullscript is having their Signature Sale — which means savings on thousands of high-quality supplements from trusted, practitioner-vetted brands.

It’s one of my favorite ways to stock up on wellness essentials while knowing I’m getting products I can actually trust.

Whether you’re restocking your go-to supplements, supporting your energy, sleep, immunity, hormones, gut health (or honestly… all of the above), this is the perfect time to shop.

Just click [HERE](https://us.fullscript.com/welcome/samanthaharris_store/store-start) or visit:

SAVE $$ NOW!

Fullscript

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66

Want Ozempic Fx without the Rx?

What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn’t another diet… but relearning how to eat?

This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.

This conversation is practical, evidence-informed, and refreshingly free of extremes.

In this episode you’ll learn:

• Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at all
• Find out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plate
• Learn the Triple 30 Method and why these three specific numbers matter more than ever in midlife
• Uncover why calorie counting misses the point — and what to focus on instead
• Hear the honest truth about who GLP-1 medications are (and aren't) right for
• Get the science behind why a handful of nuts may not "cost" you as many calories as you think
• Understand the surprising gut-to-hormone pathway that connects fiber to estrogen balance
• Learn what actually happens in your body during the "invisible" metabolic shift after 40
• Discover the real difference between mindful snacking and "grazing" — and why it matters
• Find out how to judge protein powder, fermented foods, and resistant starch without the overwhelm

About Our Guest:

Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.

A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.

🌐 Website: dominiqueludwig.com

📸 Instagram: @dominiqueludwig_nutrition

_____________________________________

DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!

It shocked me that our laundry rooms are often one of the most toxic places in our homes. After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies. For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

__________________________________

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account.

Or visit: https://us.fullscript.com/welcome/samanthaharris_store/store-start

__________________________________

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up-like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link: https://tinyurl.com/detoxsauna

__________________________________

MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

RETREATS -- https://tinyurl.com/YHHRetreats

INSTAGRAM -- https://www.instagram.com/samanthaharristv/

Let's make this health journey awesome together! 🌟💪

💕Samantha

Disclaimer:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Fullscript Ad

I loooove when wellness gets easier *and* more affordable. Why? Because taking care of yourself shouldn’t feel overwhelming, confusing, or like you need 27 browser tabs open comparing random supplement brands. 😅

From May 18–21, Fullscript is having their Signature Sale — which means savings on thousands of high-quality supplements from trusted, practitioner-vetted brands.

It’s one of my favorite ways to stock up on wellness essentials while knowing I’m getting products I can actually trust.

Whether you’re restocking your go-to supplements, supporting your energy, sleep, immunity, hormones, gut health (or honestly… all of the above), this is the perfect time to shop.

Just click [HERE](https://us.fullscript.com/welcome/samanthaharris_store/store-start) or visit:

SAVE $$ NOW!

Fullscript

😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER.

And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science-backed ways to support your body, reduce symptoms, and thrive through perimenopause and menopause.

Double board-certified OBGYN and integrative medicine physician Dr. Felice Gersh reveals how declining estradiol drives blood sugar chaos, bone loss, and brain fog — and the food, fasting, and lifestyle moves that put women back in control at every stage of menopause.

From exercise and nutrition to gut health, fasting, hormones, and sleep, this episode is packed with practical insights to help you take control of your health and feel your best at every stage of life.

This is the science-backed, whole-body conversation that will change how you think about "the change.”

In this episode, you will learn:

• How estrogen impacts blood sugar, metabolism, and diabetes risk during menopause.
• Why menopause symptoms are connected to inflammation, gut health, and hormones.
• The powerful role phytoestrogen foods play in reducing hot flashes and supporting health.
• How exercise helps lower inflammation, improve insulin sensitivity, and ease menopause symptoms.
• Why walking after meals can help regulate blood sugar spikes and metabolic health.
• The connection between menopause, bone loss, collagen decline, and cardiovascular health.
• How time-restricted eating and fasting may support cellular repair and hormone balance.
• Why gut health and the microbiome are critical for mood, immunity, sleep, and metabolism.
• How sleep hygiene and reducing blue light exposure can improve hormonal and brain health.
• The truth about soy, phytoestrogens, and breast cancer risk.
• How nitric oxide-supporting foods like beets and leafy greens support vascular health.
• What women should know about hormone replacement therapy and bioidentical hormones.
• Why inflammation plays a major role in aging, cognitive decline, and overall wellness.
• Simple lifestyle shifts that can dramatically improve menopausal symptoms and long-term health.

… and so much more to help you navigate menopause with confidence, strength, and clarity.

About Our Guest Expert:

Dr. Felice Gersh is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, where she specializes in women’s health, menopause, hormones, and evidence-based integrative medicine. Dr. Gersh is widely recognized for her expertise in combining conventional medicine with holistic approaches to help women optimize their health through every stage of life. She is also the bestselling author of Menopause: 50 Things You Need to Know.

Connect with Dr. Gersh:

Instagram: dr.felicegersh

YouTube: https://www.youtube.com/@FeliceGershMD

Website: https://integrativemgi.com/

Book: Menopause: 50 Things You Need to Know by Dr. Felice Gersh

_______________________________

DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

_______________________________

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account.

Or visit: https://us.fullscript.com/welcome/samanthaharris_store/store-start

_______________________________

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

**GRAB HERE!** -- be sure to use CODE: Samantha20 for 20% off

or via link: https://tinyurl.com/detoxsauna

_______________________________

MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM — https://www.instagram.com/samanthaharristv/

FACEBOOK — https://www.facebook.com/SamanthaHarrisTV

RETREATS - https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Fullscript Ad

I loooove when wellness gets easier *and* more affordable. Why? Because taking care of yourself shouldn’t feel overwhelming, confusing, or like you need 27 browser tabs open comparing random supplement brands. 😅

From May 18–21, Fullscript is having their Signature Sale — which means savings on thousands of high-quality supplements from trusted, practitioner-vetted brands.

It’s one of my favorite ways to stock up on wellness essentials while knowing I’m getting products I can actually trust.

Whether you’re restocking your go-to supplements, supporting your energy, sleep, immunity, hormones, gut health (or honestly… all of the above), this is the perfect time to shop.

Just click [HERE](https://us.fullscript.com/welcome/samanthaharris_store/store-start) or visit:

SAVE $$ NOW!

Fullscript

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64

What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).

Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.

Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.

Spoiler: your metabolism is not broken. It never was.

From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.

WHAT YOU'LL LEARN:

• Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.
• Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.
• Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.
• Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.
• Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.
• The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.
• Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.
• The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.
• Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.
• Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.

About Our Guest

Dr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

🌐 Website: drwilliamli.com

📸 Instagram: @drwilliamli

************************

DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

************************

Get Cleaner, Regulated, Better Supplements for Less

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account.

************************

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up-like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification☀ Decrease Inflammation☀ Increase Circulation☀ Relieve Pain☀ Burn Calories☀ Sleep Better☀ Immune Enhancement & Promote Overall Health and Wellness☀ Mitochondria Support and Enhanced Energy☀ Increased Natural Nitric Oxide and Redox Molecule Production☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link: https://tinyurl.com/detoxsauna

************************

MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

RETREATS -- https://tinyurl.com/YHHRetreats

INSTAGRAM -- https://www.instagram.com/samanthaharristv/

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com, or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results, consequences, or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Fullscript Ad

I loooove when wellness gets easier *and* more affordable. Why? Because taking care of yourself shouldn’t feel overwhelming, confusing, or like you need 27 browser tabs open comparing random supplement brands. 😅

From May 18–21, Fullscript is having their Signature Sale — which means savings on thousands of high-quality supplements from trusted, practitioner-vetted brands.

It’s one of my favorite ways to stock up on wellness essentials while knowing I’m getting products I can actually trust.

Whether you’re restocking your go-to supplements, supporting your energy, sleep, immunity, hormones, gut health (or honestly… all of the above), this is the perfect time to shop.

Just click [HERE](https://us.fullscript.com/welcome/samanthaharris_store/store-start) or visit:

SAVE $$ NOW!

Fullscript