Share Your Healthiest Healthy with Samantha Harris
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By Samantha Harris
5
2323 ratings
The podcast currently has 23 episodes available.
Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health
HOW important are nutrient-dense foods for our physical and mental well-being?
Seriously, it's a game-changer!
I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of certain foods for neurological health and optimal function.
In this episode, you'll learn about:
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Get your own CONTINUAL GLUCOSE MONITOR with these two favorites:
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)
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MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Your Healthiest Healthy: RETREAT -- utah
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan
We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more?
How do we ensure we have the best gut bugs while reducing or eliminating harmful bacteria living inside us?
Esteemed gastroenterologist and gut expert Dr. Robynne Chutkan shares all this and more -- including what to shop for at the store and the farmer's market to increase the good gut bacteria, what to watch out for and why nature plays a role in lots of it, too!
In this episode, you'll learn about:
ABOUT DR. CHUTKAN:
Dr. Robynne Chutkan is the author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut: Tackling Pathogens from the Inside Out.
Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbial optimization and nutritional therapy as part of the therapeutic approach to digestive disorders.
A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of journal articles and book chapters and has been a featured lecturer throughout the United States and Europe.
Dr. Chutkan has her own PBS Special, entitled “Gutbliss”. She’s been a featured expert on The Today Show, CBS This Morning, The Dr Oz Show, The Doctors, The Megyn Kelly Show, and in numerous health publications, including the Wall Street Journal, the New York Times, the Washington Post, and The Atlantic. She is an avid squash player, runner, and yogi, and is passionate about introducing more dirt, sweat and vegetables into people’s lives
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Favorite Gut Health Boosters!I've found few brands over the years that I trust, so when I do -- I love to share! Why do I share this one and these fave gut health-promoting supplements? Because they are effective and because the brand is not only transparent and 3rd-party lab tested but also clinically proven and clean!
Some of my go-to's?
Healthy Gut BundleClick HERE or copy and paste the link:
https://us.shaklee.com/site/samanthaharris/Nutrition/Best-of-Bundles/Healthy-Gut-Bundle/p/89752
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
***********************
Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Your Healthiest Healthy: RETREAT -- utah
CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS,
COOLING BED TOPPERS AND MORE!
Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024.
I've been exploring new devices flooding the market, testing them out, and giving honest feedback.
If you missed BIOHACKING: PART 1, try to catch up before diving into today's discussion on glucose monitors, sleep tracking, metabolic flexibility with breath testing (and more!).
Let's explore the transformative potential of these biohacking tools together!
In this episode, you will learn:
****************************************
Get your own
CONTINOUS GLUCOSE MONITORwith these two favorites:
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off!
What we eat matters and shapes the thousands of chemical reactions that impact everything from our metabolism to weight, energy, immune responses, and long-term health.
When you sign up for ZOE, you’re sent a kit that has everything you need to measure your body’s response to food. They identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study, you have the option to monitor how your blood sugar changes in real time.
You will then be provided with a database of thousands of foods and how they score for YOUR unique biology as well as with recipes and guidance on how to combine foods so you can achieve your goals.
There are no calorie restrictions and nothing is off-limits.
ZOE is all about combining foods in ways that work for you, so you’re in control to improve your overall diet by optimizing your blood sugar and fat responses, and gut health impact.
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Once available only to top athletes in clinics, Lumen makes lab-level metabolic testing accessible. It’s the first-ever portable device validated to measure metabolism by tracking the CO₂ concentration in your breath.
Lumen reveals your body's fuel source, guiding you toward optimal metabolic health, so you can manage your weight, increase your energy, and discover a healthier you.
VISIT: https://www.lumen.me?fid=4446
Use code: SAMANTHAH for 10% off
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COOLING BED TOPPERREADY FOR A SOLID, COOL NIGHT'S SLEEP WITHOUT THE NIGHT SWEATS?
Yes, you can choose to cool or heat up your night's sleep with this.
Enhance your sleeping experience with our ultra-comfy, active-cooling/warming mattress topper. It fits over your existing mattress and under your fitted sheet (you can get it for 1 or for 2 sleepers with one pad and 2 sides!)
Visit this link for 10% off the SleepMe ChiliPad: https://checkout.sleep.me/SAMANTHA98626
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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Your Healthiest Healthy: RETREAT -- utah
In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeries, many of you reached out with questions.
In this special BONUS EPISODE -- taken directly from the Instagram/Facebook LIVE (with my friend and special guest expert, integrative oncologist Dr. Jenn Simmons here to answer even more of your questions) -- I share my honest, very personal experiences from my primary cancer diagnosis in 2014 to how I found a lump myself for the second time around in 2024 that led to this latest shocking news.
In this episode, Dr. Jenn Simmons and I will cover:
ABOUT our expert guest:
JENN SIMMONS, MD
Integrative Oncologist | Author | Podcast Host | founder of PerfeQTion Imaging
Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.
Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"
WEBSITE: https://www.realhealthmd.com/
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Ready to have more energy, sleep better, live healthier, and feel younger?
I LOVE sharing good deals AND the best, clean, clinically proven & lab-tested goodies that can alter your health outcomes and support your optimal health!!
This is a great spot to start with a holistic nutrition starter pack tailored to you -- YOU unique biology. It's what I use daily and love.
Set your personalized path to true wellness and healthy habits in 5 minutes.
Wellness is in reach, with clinically proven products from the pioneers of wellness. This bundle includes personalized multivitamins, 2 Life Shake™ protein powders of your choice, AND a boost of your choice (cleanse, immmunity, gut health, beauty, and more options top choose among).
Click HERE or please visit:
https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=
Here are some of my favorites:
***All of this also comes with a 100% moneyback guarantee for these clinically proven products from the pioneers of wellness.**
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As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
************************
MORE HEALTHIFYING FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
Your Healthiest Healthy: RETREAT -- utah
Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.
Board-Certified Neurologist | NY Times bestselling author of the
Grain Brain book series
You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.
Wondered how it affects us?
TUNE IN and let's uncover that together!
In this episode, you will learn:
About our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHM
Board-Certified Neurologist | NY Times bestselling author of the Grain Brain series of books
Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.
He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.
Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.
Other New York Times bestsellers include Brain Maker, The Grain Brain
Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.
He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.
His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.
Links:
Where to buy DROP ACID: https://www.drperlmutter.com/books/drop-acid/
Facebook: https://www.facebook.com/DavidPerlmutterMd
Twitter: https://twitter.com/davidperlmutter
Instagram: https://www.instagram.com/davidperlmutter/
YouTube: https://www.youtube.com/user/DavidPerlmutterMD
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Algae!
Yep. It's a powerful FOOD addition to your nutrition game.
Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition and fight inflammation, detox you and more.
And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off
https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87
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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
Your Healthiest Healthy: RETREAT -- utah
Squashing Your Stress Eating and Tools to Succeed
Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit.
We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and discover fun ways to lead a healthier lifestyle. I am here to support and guide you along the way!
In this episode, you will learn:
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Nutrition that goes a long way: AlgaeI'm super picky about what I recommend. But guess what?
I stumbled upon something seriously awesome. Algae tablets!
I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!
I use both the spirulina and the chlorella (evening for detoxing! But you can use them all day long, too).
So, if you're up for leveling up your nutrition game every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off
Or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87
****************************************
MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Your Healthiest Healthy: RETREAT -- utah
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH
with guest expert Elizabeth Boham, MD, MS, RD
Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone!
I absolutely love when I get to chat with Dr. Boham -- brilliantly trained at esteemed universities in both medicine and nutrition, and then she furthered her education with her specialty in functional medicine -- who is also the medical director at Mark Hyman, MD's UltraWellness Center.
In this episode, you will learn:
Let's dive in!!!
GUEST EXPERT:
DR. ELIZABETH BOHAM
Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA.
After being diagnosed with aggressive triple negative breast cancer at the age of 30, she learned how difficult it can be to navigate through the health-care system.
Dr. Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.
In addition, she has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University.
Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on multiple podcasts and in a variety of publications and media including Mind Body Green, The Chalkboard Magazine, and Experience Life.
Her DVD, Breast Wellness: Tools to Prevent and Heal from Breast Cancer, explores the functional medicine approach to keeping your breasts and whole body well.
Learn more about Dr. Boham at www.DrBoham.com
Facebook and Instagram: @ElizabethBohamMD
Twitter: @DrBoham
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With new trends popping up every day, it's easy to feel overwhelmed.
This isn't just another fad – it's a game-changer.
InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.
No more guesswork, just real, actionable insights tailored specifically to you.
Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.
And let me tell you, it's pretty mind-blowing.
It's time to take charge of your health from the inside out.
GRAB HERE! SAMANTHAHARRIS for 20% off -- via link
Here's to living better, aging gracefully, and performing at your best!
****************************************
MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Your Healthiest Healthy: RETREAT -- utah
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
Hormone Balance Breakdown!
Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control?
These changes can really shake things up physically and mentally - so managing them is key to feeling your best.
In this episode, you will learn:
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My Daily Go-To for Detoxing and Fighting Aging🌟As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.
They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx
****************************************
MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
Your Healthiest Healthy: RETREAT -- utah
How can food actually really help your body heal itself from cancer, dementia, and other diseases?
This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.
Our guest expert for this episode is one of my go-to health gurus when it comes to nutrition and it's impact on health.
Dr. William Li explains the science behind some of the over 200 foods that can boost your health. The first of his two bestselling books, "Eat to Beat Disease", focuses on adding healing foods to your diet to support your body's natural defenses.
We get into it and then some!!!
In this episode, you will learn:
ABOUT GUEST EXPERT DR. WILLIAM LI
Renowned physician, scientist and author
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His follow-up book, "Eat to Beat Your Diet" is yet another bestseller and a great read! We tackle that more recent book in future episodes, too.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Instagram: @DrWilliamLi
FB: Dr. William Li
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Have you heard about this? Glucose Regulation Complex!!This is an incredibly effective tool in helping to retain normal blood sugar levels. It's proven, 3rd party lab-tested, screened to ensure purity and to be free from potential contaminants.
Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.
One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.
It also comes with a 100% moneyback, empty-container guarantee.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
...or copy and paste the link below into your browser: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013
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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
Your Healthiest Healthy: RETREAT -- utah
Biohacking: Part 1
(**Be sure to look for Part 2 dropping later this season!)
Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments?
There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experimentation -- and we are going to unpack many of them in this Part 1 of 2 episodes dedicated to learning even more about biohacking!
In this Part 1 episode, we will cover benefits and best use practices for:
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BEST + MOST AFFORDABLE INFRARED SAUNA & RED LIGHT THERAPY
To say I LOVE my infrared sauna with red light therapy is an understatement. You'll find me in my cocoon of warmth and renewal nearly every day for 30-50 minutes. I jones when I don't get into it before or after a workout.
The clinical proof abounds for the health benefits of this type of sauna and red light therapy.
Want one for yourself? Or want to grab the top PEMF mat out there, which also comes with red light therapy and a TENS unit for muscle stim?
My fave brand for all this -- and also the most affordable infrared sauna I have found (that is also FDA-approved, backed by incredible research, and the company makes it a priority to ensure the materials used reduce toxic burden and/or do not add to it) -- is Therasage.
And yes - the brand also now offers COLD PLUNGE therapy with their new TheraFrost -- the most advanced portable cold plunge system with a unique cooling system that bursts ozone into your water for purity.
For 10% OFF on ANY PRODUCTS offered on their site, be sure to use the link HERE -- and also use code: Samantha10 at checkout
Or just visit: https://bit.ly/3x900Vx
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MORE "HEALTHIFYING" FUN FROM SAMANTHA
Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Your Healthiest Healthy: RETREAT -- utah
Shaklee and Crunchi merged ADs
My Top Picks for Clean Beauty and More!
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