Your immune system isn’t just about being "strong" or "weak"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health.

TUNE IN and let’s explore together with Dr. Heather Moday

In this episode, you will learn:

• Why the immune system isn’t just about getting "stronger"—it’s about regulation.
• The dangers of an overactive immune response, including inflammation and autoimmune conditions.
• When to support versus when to calm your immune system.
• The Role of Sleep in Immunity - How your immune system works overtime while you sleep.
• Why deep sleep (especially before midnight) is critical for antibody production and immune cell activity.
• The consequences of sleep deprivation on immune function.
• Gut Health & Immunity - Why a thriving gut microbiome is essential for immune regulation.
• The importance of fiber in feeding beneficial gut bacteria.
• Best sources of fiber: leafy greens, berries, seeds (flax, chia), and resistant starches.
• Powerful Polyphenols for Immune Health
• How plant-based compounds like quercetin, EGCG, and olive oil polyphenols support immune balance.
• The surprising immune benefits of coffee.
• Practical Strategies for Immune Optimization
• Simple dietary and lifestyle changes to keep your immune system in check.
• How to recognize when your immune system is overreacting.
• Balancing inflammation through nutrition, sleep, and stress management.

… And much more!

****************************************

About our guest expert: Dr. Heather Moday, IFMCP

The Moday Center, founder

Mastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday.

Dr. Heather Moday is a board-certified physician specializing in functional and integrative medicine. Trained in both traditional and holistic approaches, she helps individuals optimize their health through nutrition, stress management, and personalized lifestyle strategies. She got her board certification from Institute for Functional Medicine Certified Practitioners (IFMCP)

She founded The Moday Center to combine cutting-edge science with a mind-body approach. With over 25 years in medicine—including a fellowship in Integrative Medicine at the University of Arizona—she is also certified in Functional Medicine and the Bredesen Protocol™ for cognitive health.

Dr. Moday’s expertise focuses on immune health, brain function, and the impact of stress and environment on overall well-being. She is passionate about empowering people to take control of their health and thrive.

Website: https://modaycenter.com/dr-heather-moday/

Instagram: https://www.instagram.com/doctormoday/

****************************************

Protect Your Health 

with These Trusted Clinically Proven Vitamins, Supplements & Protein

A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.

Time to personalize your vitamin regimen!

It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA!

Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time!

Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=

They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

Yep.

 

That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

****************************************

Got a little something for you.

With new trends popping up every day, it's easy to feel overwhelmed. 

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. 

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off --

or visit: https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

 or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS --  https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.