The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon

Is This Serving Me?

It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference.

Yes, love is an actual ingredient. You might’ve heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That’s energetic nutrition. And when we approach food with this kind of consciousness, we feed our whole being: physical, emotional, and spiritual.

A simple practice I share with my community—and I’d love to offer yours—is to turn your gratitude practice toward food. Even if you don’t currently have a daily gratitude routine, it’s never too late to start. Begin by taking a quiet moment before meals to offer thanks—not just for the food itself, but for how it supports your entire being.

In this episode, you will learn:

• Importance of preparing food with love (“Vitamin L”)
• The role of gratitude while preparing meals
• Impact on physical, emotional, and energetic bodies
• Mindful inquiry: Is this serving me right now?
• Eating from joy vs. eating from stress
• Self-Compassion in Health Practices
• Acknowledging the challenge of maintaining routines (e.g., diet, exercise, meditation)
• Transcendental Meditation (TM) as a Healing Tool
• Encourages forgiveness and non-judgment
• Gratitude Practices for Holistic Health
• Integrating gratitude into daily rituals
• Understanding Food Cravings Holistically
• Differentiating physiological needs (e.g., magnesium from chocolate) from emotional cravings

… And much more.

About our guest expert: Serena Poon

Serena Poon, CN, CHC, CHN is a certified nutritionist, celebrity chef, Reiki Master, and wellness advisor to A-list clients including Tom Brady and Sofía Vergara. She is the founder of Serena Loves®, Just Add Water®, and creator of Culinary Alchemy®, her method of blending functional and spiritual nutrition to nourish the body, mind, and soul.

She co-founded Fully Aligned Co. with Dr. David Sinclair to bridge the science and soul of well-being™, and also serves as Head of Development at the Academy for Health & Lifespan Research. Serena’s expertise has been featured in Forbes, Vogue, The Wall Street Journal, TODAY, and The New York Times, and she’s a regular contributor on KTLA Morning News.

Instagram: @chefserenapoon

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My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. 

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. 

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

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https://tinyurl.com/detoxsauna

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After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

 or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS --  https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link