Would you be crazy to skip breakfast? What about skipping breakfast and lunch and only eating once a day? Discover why breakfast is actually the worst meal of the day and why fasting is the best medicine for your health. Benefits include Cellular repair. Increased Autophagy may provide protection against several diseases, including Cancer and Alzheimer's disease. From fasting to dry fasting, we discuss the in's and out's about fasting and what you need to know.