John Arpino once found himself over 500lbs and suffering greatly for it. His weight loss success story began with a code blue and an apology from an EMT who was certain he would not make it. John did and now he is more than half the man he used to be, with more than twice the opportunities ahead of him in his life as he celebrates what he calls "The gains in between." In this episode we share John's story and many of his unfiltered opinions on topics including hard work and his decision to have gastric surgery. You won't want to miss this dude and his amazing journey!

Connect with John on Instagram at @jarps_journey now!

Find your ever loving' host Gormy on Instagram at @gormy_goes_keto, on Twitter at @gormygoesketo, and email the show at [email protected]!

And don't forget to AMAZE YOURSELF today!