Joel Henley joins me on this new episode to talk about his lifelong struggles with his weight, his rapid regain during the pandemic and how that impacted his perception of himself, and how it took opening his mind to new options in order to make the change he needed. We talk about how his journey has led to the creation of his new podcast Keeping It Off that will focus on interviewing individuals who have lost weight and well, kept it off! This is an awesome chat about how weight loss is an accomplishment but how moving forward in maintenance for life is just as important.
Check out Joel's YouTube Channel here!
Catch his podcast on Apple here and Spotify here!
Connect with him on Instagram at @joel_gets_swole!
Sign up for this Thursday’s FREE Webinar, Keto Mythbusters featuring Jonathan Shane at https://www.theketoroad.com/keto-myths
Labor Day is here, so let’s get to work! All of my coaching services are 20% off this week so let’s talk about your success! Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
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https://www.theketoroad.com/mike-programs
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.