A fateful encounter with a well known weight loss personality nine years ago changed the course of David Garcia's life. A course he had assumed would be his fate. Since then he has lost 160 pounds and even more impressive kept it off! In this episode we discover how he has done it and how he keeps the passion for his health and fitness alive today, hint there's stairs involved! I hope you will enjoy this in-depth discussion as much as I did!

Find David's blog at www.keepitupdavid.com

Connect with him on Instagram at @keepitupdavid

As always find Gormy on IG at @gormy_goes_keto and Twitter at @gormygoesketo!

Email the show at [email protected]

And don't forget to Amaze Yourself today!