Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

This week I bring on two returning guests, Miles & Dale, who have each been on their health journeys for about 10 years. Each has lost a significant amount of weight during that time, and has done a lot of work on what it takes to maintain that loss. We talk about how the journey never ends and how our relationship to food, our chosen weight loss tools and ourselves evolves. I hope you enjoy it as much as I did recording it!

Connect with Miles on IG at @telechronn! https://www.instagram.com/telechronn/ 

Connect with Dale on IG at @prsplayer24 & @chefboyardale! 

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Use Code PUMPKIN all October to get a 10% discount!! Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) 

Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!