Check out Gormy's new Build Your Keto Road Program and Keto Road Crew Private Coaching Group now at https://www.theketoroad.com/build-your-keto-road 

I have known Charles Myrick for almost 10 years now and this is our first live chat about his life and journey, and it is about time! Charles has weighed as much as 650 pounds and just this year found the tool he needs to bring dramatic lasting change, to the tune of currently weighing just over 400 pounds! His journey is far from over but I am excited for you to catch up on what you have missed so far!

Connect with Charles on IG at @lowcarbcatdaddy! https://www.instagram.com/lowcarbcatdaddy/ 

Connect with him on TikTok too! https://www.tiktok.com/@lowcarbcatdaddy? 

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo 

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) 

Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!