Pate has been on quite the journey losing over 250 pounds naturally, winning a transformation body building show and using what he has learned to help other people who are on similar paths! His determination is evident as we dive into his story this week!

Connect with Pate here:

Instagram: @determined_wellness_dwm.

Facebook: Determined Wellness Motivation & Motorsport 

YouTube: Determined Wellness Motivation & Motorsports 

TikTok: determinedwellnessdwm

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo 

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike 

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) 

Great products I use every day!! Check them out!

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