Dale Golden has been on an epic weight loss journey that involves losing 300 pounds, but if you can believe it that was just the beginning! In this new episode I dig into Dale's story and discovers the lessons he has gained after losing the weight might be the "secret recipe" we all need to build a sustainable life after weight loss. It honestly has given me a new perspective and some real goals for what comes next for me, and I think you will find some lessons for yourself as well.

If you want to connect with Dale hit him up on IG at @prsplayer24

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  [email protected]!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!