Bryan Perdomo first appeared on the show in February 2021 and he we had a great talk about the power of mindset on a health journey. You can check it out here: 

https://fatguyforum.podbean.com/e/fat-guy-forum-episode-115-bryan-goes-hard/ 

During that talk Bryan was certain that diet and exercise alone were going to be the tools he needed to succeed, in concert with working on his mindset and perspective. During our new talk he reveals that he eventually realized that while the changes he had made were powerful, he would need a new tool to take him where he wants to be. Bryan had WLS in February of this year and we talk about the mental challenges making that choice presented and what it has been like for him since then. It is an open honest look at how a journey never ends, but things can certainly change! 

Connect with Bryan on IG at @Mr.Grr_fitness! https://www.instagram.com/mr.grr_fitness/  

On TikTok at @mrgrr28 and on his YouTube Channel Mr. Grr's Fitness!

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo 

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https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

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