This week I am excited to bring you the journey of Shane Laury, A former 350 pound dude who through his struggles to achieve the physique of his dreams found a passion for motivating others, even when it's hard... A little joke because Shane works for Andy Frisella and 1st Form and knows 75 Hard very well. We talk about his struggles, his wins, and both of our perspectives on the 75 Hard Program. 

Connect with Shane on IG at @shanelaury! https://www.instagram.com/shanelaury/ 

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https://www.theketoroad.com/coach-mike 

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