This week the Fat Guy Forum goes international again as we visit with Phil Kayes in the UK. Phil has lost 300lbs over the past 5 years as he made the journey from saying no to most things in life to saying yes whenever possible. Our discussion dives into the tools he used (finding the right way of eating for him!) and the way his shift in mindset was the true driving force behind his transformation. If you have ever felt that reclaiming your health was not possible this is the one for you. Phil brings a hefty dose of inspiration today!

Connect with Phil own IG at @Phil.kayes.sw! https://www.instagram.com/Phil.kayes.sw/ 

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