I am excited to introduce you to my new friend David Herrera! David is a 32 year old Cuban American from Miami, FL who is an day training teacher for adults with intellectual disabilities and have coached special olympics for over 12 years. He has been a fat guy for many of those years reaching a peak of 355 pounds. After several rounds of dieting he finally found his way to the world of Keto and intermittent fasting. His commitment to consistency and a love of the weight room have completely changed the game for him as he heads to his first goal of losing 100 pounds. How’s that going and what about the impact of his new lifestyle on a nagging case of gout? Listen and hear for yourself!

Connect with David on IG at @keto__D now! Seriously, go now!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at  [email protected]!

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