Russell Pierce is a walking character study on perseverance and the search for deep understanding of motivation and emotion. I am so excited to have my long time friend on the show to talk about the ups, downs, ins, out and loop de loops of his health and fitness journey. He knows what it means to be a fat guy in the trenches of this battle called life and isn't afraid to talk about it. Grab a seat and get ready for a good one! (Oh and hassle him about that new podcast Heavy Conversations!!!)

Connect with Russell on IG at @russellbuddy! https://www.instagram.com/russellbuddy/ 

The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo 

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike 

Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

You can support us and save money yourself by using one of my affiliate codes:

Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC 

NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo 

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.