In this week's episode we talk about some very sensitive topics including suicidal thoughts. I want you to know that if you have felt the same you are not alone and you deserve to get the support and help you need. Check out the 988 Suicide & Crisis Lifeline right now to get that help:

https://988lifeline.org/

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

Thom Lancaster joins me this week to talk about his journey from reaching 675 pounds, battling addiction and depression, and finding the resources he needed to change his life. It is an intense but inspiring discussion that hits on many topics relevant to every person out there. Thom has found hope and a will to live now down almost 400 pounds. I hope you will listen and see if it is the message you needed this week!

Connect with Thom on IG at @modernskald! https://www.instagram.com/modernskald 

Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

https://www.facebook.com/groups/theketoroadcrew 

The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo 

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike-programs 

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

Be sure to check out our sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy 

You can support us and save money yourself by using one of my affiliate codes:

Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo

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These are great products I use every day!! Check them out!

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.