Act NOW if you are interested in getting your goals in focus! All of my coaching services are on sale for 20% off with code SUMMER until 8/17/24 at midnight pst! 

Check out my programs for Accountability & Goal Setting, Weight loss support, and Ketogenic Nutrition at:

https://www.theketoroad.com/coach-mike-programs 

Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation 

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

On to the SHOW... Five years ago Alex Porro was the fifth guy's journey that I shared on this show. This week we he returns for his 7th appearance on the show to bring us up to date with his life and talk with me about how the weight loss landscape has changed over the past 5 years and more pointedly about the things that have remained important during that time for us all. We even get into the new use of medications like Ozempic and more. 

Alex has lost over 280 pounds, stepped onto the bodybuilding stage many times and been featured in a documentary ("Skin Deep") on Amazon... but his greatest adventure has just begun! We get deep into the impact of new fatherhood on his journey.

Connect with Alex on IG at @porro92! https://www.instagram.com/porro92

The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo 

You can support us and save money yourself by using one of my affiliate codes:

Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo 

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Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.