Shawn Thomas let a life of bad eating habits catch up with him quick and found himself approaching 300lbs and winded on the stairs of his home, how he changed his life and the mission he discovered is the topic of this new episode of the Fat Guy Forum! Discover how Shawn found the tools he needed and now shares them as a coach. 

Connect with Shawn on Instagram at @WSRTfitness, on his WSRT Fitness YouTube Channel, and his WSRT Fitness Facebook Group!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at [email protected]!

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