When your own health and fitness are priorities it can be a true challenge to see a loved one struggle. My friend Frank Rich was a successful bodybuilder and lived a fitness centered life, and found himself in this predicament with his own father. His dad was over 300 pounds and seeing his quality of life decline. When he saw Frank's success with a carnivore based lifestyle he asked for help. Today we talk about how his life has changed and what it was like for Frank to be a part of it. I hope you will take the lessons of this very special episode of the Fat Guy Forum into your own life! 

As promised in the episode, here are the many ways you can find Frank Rich and get access to his expertise:

The Super Human Life podcast (iTunes) Including Episode 10 with Gormy!

Frank's Website 

Frank's Instagram @thesuperhumanfrank

Frank's YouTube

Frank's Twitter

Frank's Facebook Groups/Pages

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at [email protected]!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!