My guest today knows the roller coaster of weight loss well, several times reaching a peak weight of 670 pounds. I am excited for you to hear his story not just to explore how he has been losing weight and reclaiming his physical health but how he is certain that working on his mental health with a counselor has been a major key to his current success and his sustainable future. Join me in welcoming Richard Widmark Jr. to the Fat Guy Forum!

Connect with Richard on IG at @raw_vsg_strength!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at [email protected]!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

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