My guest today, Ryan Chronister, has an awesome weight loss journey to share that has literally turned into a marathon adventure! I hope you will be inspired by his story, his perseverance, and his ability to adapt to challenges we're all facing now!

Connect with Ryan on IG at @Ryan_runs_marathon today!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at [email protected]!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!